Archive

Monthly Archives: February 2012

SAQ – Speed, Agility, & Quickness

 

 

SAQ (Speed, Agility & Quickness)

Speed & Power:
(for advanced people)
Olympic Lifting for Speed & Explosiveness (coming soon)
Plyometrics
(other exercises with no weights)
Wall Sprinting
Single Leg Wall Sprinting
Falling Starts
Falling Starts with partner (front)
Falling Starts with partner (back)
High Knee
Skip for Distance
Skip for Height
Split Squat Jumps
Speed Pull Ups (Close Grip)

Agility Drills:
Agility Ladder Drills
Exercises with Rings
Exercises with Hurdles
Exercises with Cones

Balance & Core:
Balance & Core Exercises

 

KarateCoaching is growing

KarateCoaching is growing around the world...

 

For the month of February we welcome our new members from:

Canada (2 new members)
Australia (1 new member)
England (2 new member)
Germany (5 new members)
USA (8 new members)

New videos will be uploaded soon for the categories:

Other martial arts (Aikido Videos)
Kumite tactics & strategies
the Heian Nidan poster for dojos as a download will be up soon as wellthank you for your support
oss
Your KarateCoaching Team