SAQ – Speed, Agility, & Quickness

   

SAQ (Speed, Agility & Quickness)

Speed & Power: (for advanced people) Olympic Lifting for Speed & Explosiveness (coming soon) Plyometrics (other exercises with no weights) Wall Sprinting Single Leg Wall Sprinting Falling Starts Falling Starts with partner (front) Falling Starts with partner (back) High Knee Skip for Distance Skip for Height Split Squat Jumps Speed Pull Ups (Close Grip) Agility Drills: Agility Ladder Drills Exercises with Rings Exercises with Hurdles Exercises with Cones Balance & Core: Balance & Core Exercises  

KarateCoaching is growing

KarateCoaching is growing around the world...

  For the month of February we welcome our new members from: Canada (2 new members) Australia (1 new member) England (2 new member) Germany (5 new members) USA (8 new members) New videos will be uploaded soon for the categories:
Other martial arts (Aikido Videos) Kumite tactics & strategies the Heian Nidan poster for dojos as a download will be up soon as wellthank you for your support oss Your KarateCoaching Team
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