Tag Archives for " shorin ryu "

December 20, 2013

Why does Asai sensei’s butt stick out? 浅井先生、骨盤の位置の謎

Asai kiba dachi 1When I posted a photo of Master Asai (right) on Facebook, someone commented that Master Asai’s butt sticks out. The same person commented that Master Kase (France JKA) also had the same posture. I cannot write about Master Kase as I know almost nothing about him and his karate. But I believe I can present my theory on Master Asai. I will, hopefully, be able to shed some light on why he stands that way. I believe there is a good explanation for his posture. I have studied Asai karate for over 10 years and had a very close training relationship with him for the last few years of his life, between 2003 and 2006, the year he passed.

 

Before I go into my theory, I would like to take this opportunity to introduce Tetsuhiko Asai. Of course, most of the readers already know who Master Asai was. He was a world renowned Shotokan master who traveled around the world and awed everyone with his almost magical techniques. I am well aware of his abilities but I want to speak about Master Asai because I have a compelling reason. This will also explain as to why I started my organization, ASAI. Some people have blamed me for taking advantage of his fame by naming the organization using his name. On the surface indeed it does appear so. Hopefully by reading my explanation the readers will understand that I have a much deeper motivation to keep his name and his karate alive. Let me explain…without any exaggeration he saved my karate and in essence my karate life (I will explain the details later). I owe him so much and now it is my turn to pay it back to the karate world since I cannot do so to him. It became my conviction to spread and share the karate I learned from Masai_logoaster Asai. As long as I live I do not want anyone to forget about Master Asai. I want the name of Asai to be remembered. This is the exact reason why I created the organization, ASAI (Asai Shotokan Association Interantional). We are not an organization that just happened to pick up a famous name or to be part of a fad, we are an organization that intends to do the following:

 
  • Give everyone access to the Asai Karate System

  • Provide a home for karate ronins

  • Make the dan grade examination available to all organizations and styles

  • Unite all karate practitioners regardless of the organizational differences

  • Improve the karate skills of all members

  • Preserve the discipline of Dojo Kun

  • Pass the legacy of Master Asai on to the next generation

 

Let’s look at the history of Master Asai from his birth to his last day. I could write something from my memory but I think it is more accurate and complete to quote from the page of Wikipedia: http://en.wikipedia.org/wiki/Tetsuhiko_Asai

Here is the direct quote from the Asai page (I took out the reference numbers, under bar and different font colors):

 

Asai was born on June 7, 1935, in Ehime Prefecture (on the island of Shikoku), Japan. He was the eldest of seven children. As a boy, he trained in sumo. In addition, his father (a policeman) taught him judo, kendo and sojutsu. When he was 12 years old, he witnessed a fight between a boxer and a karateka (practitioner of karate); the karate combatant was able to disable his opponent with a kick, and Asai was impressed.

 

Karate career

Kanazwa & Asai Sensei In 1958, Asai graduated from Takushoku University, where he had trained in karate under Gichin Funakoshi, Masatoshi Nakayama, and Teruyuki Okazaki. He trained hard and was allowed to sleep in the karate dormitory. At Nakayama’s recommendation, he entered the JKA instructor training program and graduated from the course three years later.Asai won the JKA championship in kumite (sparring) in 1961, and in kata (patterns) in 1963. He was overall JKA champion in 1961, having come in first in kumite and second in kata that year. Asai became the first instructor to introduce karate to Taiwan. Through the second half of the 1960s, he taught karate in Hawaii for five years, among his students included Kenneth Funakoshi.

Over the years, Asai advanced within the JKA, and was appointed as Technical Director. Asai demo jumpFollowing Nakayama’s death, the JKA experienced political troubles and divided; Asai and colleagues (including Keigo Abe and Mikio Yahara) formed one group, while Nakahara Nobuyuki and colleagues formed another group—which in 1999 was officially recognized as the JKA. In 2000, he founded the International Japan Martial Arts Karate Asai-ryu and the Japan Karate Shoto-Renmei. Apart from the ranking of 10th dan in Shotokan karate, he also held the ranks of 3rd dan in jodo, 2nd dan in judo, 2nd dan in jukendo, and 2nd dan in kendo.

 

Later life

Reflecting on relations between JKA instructors who had graduated from Takushoku University, Asai said, “We all pretty much get on nowadays, contrary to our official stances and federations. In saying that, some of us don’t, but isn’t that life? … I am happy to say that most of the deep rooted rivalry has gone amongst my peers. I think that the passing of Mr. Enoeda, Mr. Kase, Mr. Tabata and Mr. Shoji and so forth has brought many of us back to reality. Obviously this is not limited to Takushoku University, it is all about us international karate pioneers getting very old.”

Asai’s health deteriorated with age, and he underwent liver surgery on February 10, 2006.He died at 2:50 PM on August 15, 2006, leaving behind his wife, Keiko Asai, and their daughter, Hoshimi Asai. More than 2,000 people attended his funeral, which was held on September 1, 2006, at Gokokuji Temple in Tokyo. Asai received the rank of 10th dan posthumously from the JKS, and was succeeded as President of the IJKA by his widow. Since that time, IJKA in Europe has apparently separated from K. Asai’s IJKA. In 2013, Asai Shotokan Association International (ASAI) was formed by a former student of Asai, Kousaku Yokota, to teach Asai’s style of Shotokan. http://asaikarate.com/

 

In the past I have already written about how Master Asai saved my karate life. I suspect that many readers may have not read it yet so I would like to share my short explanation here.

I had been a lifetime member of the JKA and I was a godan in the mid 90′s after having practiced shotokan karate for more than 30 years and my age was approaching 50. At that moment I keenly felt that I had reached my plateau with my karate training and I could not find any challenge or pleasure in any further training. I visited different senseis and went to seminars given by the masters such as Kanazawa and Tanaka but none of them could inspire me. As a result I decided to retire from karate in 1997. This was a big move as I had always believed karate was part of my life. But I decided to do so because I could not find a way to improve myself any more. So, I decided to study Ki and hoped I could find a solution in this art.

Nishino Ki

I found a job in Tokyo where I lived for 2 and a half years and during this period I did not wear my gi, not even once. I entered a famous Ki school called Nishino ryu Ki dojo in Shibuya. To make a long story short I could not find my answer in Ki training. I came back to California in 2000 and decided to teach karate in San Jose. At that time I had already given up on improving my own karate. In 2001 Asai sensei was giving a seminar in the area and I participated. Of course, I knew Asai sensei from my JKA time and had met him several times in the past. I also had witnessed, with my own eyes, the impressive demonstration he performed in the JKA’s All Japan Championship (1981 and 1982). But until I participated in this seminar in 2001 I only considered him as one of the shotokan famous instructors and nothing more. This seminar event happened 5 years before his passing so he was in his mid 60′s. By observing his techniques and moves very closely I was simply dumbfounded by his agility, flexibility and speed. I knew immediately that he was the answer to my question of “how can I improve my karate when I am in my 60′s?” It took me a year before I finally left the JKA and became a follower of Master Asai. My close association with Master Asai was only five years before he left us all too young. He knew so much and I just did not have enough time or occasions to ask all the questions I had. I can never claim that I learned all of his techniques. He knew more than 100 katas and I have only learned 25 Asai katas. Despite this I feel I learned enough that I can share this knowledge and the techniques with all shotokan practitioners especially the advanced (technically and age wise) karateka. His karate was different and my karate became different from the standard shotokan karate. It is different because I feel my moves are more natural and smoother. I guess I have to ask the readers to watch me either in person or in the video performance to see if they think that this is true. I am convinced that the benefits to the karateka of all styles and all ages are great. I can never replace or duplicate all of Asai sensei’s techniques but it is my lifetime mission to share what I know and what I can do. This year I am 66 years old and I plan to do this for at least the next 34 years (God willing) so I will be around and so will ASAI. OK that is enough about my karate life.

 

If you know Master Asai’s karate you agree that his karate was not only great but it was different. You can see him in action and right away you will see the definite differences. His moves and techniques are more circular and smoother compared to the linear and somewhat ridged techniques that many Shotokan practitioners exhibit. You may ask “why his karate was so different?” this is quite difficult to explain. How did he develop his karate? The answer to this question will give you a hint to the original question regarding his butt position.

Demo shuto uchiHe became the Technical Director of the JKA in the 80′s but before that time, there was a very important stage of his karate life, specifically between 1965 and 1975. The JKA had dispatched him overseas to teach karate starting in Hawaii. After completing his assignment in Hawaii he went to Taiwan in late 60′s. I heard that Master Asai had some exposure to other styles of karate and even to some kung fu styles while he was in Hawaii. He was always looking for something new to try and to learn so it is easy to guess that the diversified martial arts found in the islands of Hawaii would have given him many opportunities. However, when he was sent to Taiwan he got into an intensive training with a kung fu (White Crane) style. He became a close friend with a kung fu expert, Master Chen whose sister would eventually become his wife. Master Asai was already a karate expert so Master Chen did not treat him like a student but a martial arts partner. I heard from his widow that they exchanged their techniques all the time whenever they met. Master Chen would show a new or an interesting technique one day then Master Asai would master that technique almost instantaneously which impressed Master Chen greatly. Obviously he received a lot of influence from White Crane kung fu.

OK so you may ask “what has this got to do with the butt of Asai sensei?” I believe there is a strong relationship and let me share this new idea with you.

There is an interesting finding I made as I did research into the martial arts of Japan and China. What I found is that there is a difference in the pelvis positioning between the two categories. In other words, among the Japanese martial arts the correct pelvis position is to tucked up or the tail bone to point downward. On the other hand, in the Chinese martial arts the pelvis is positioned upward or pushed out. The visible difference is minor but if you examine closely you can see the difference.

Let’s look at the photos of Judo, Kendo and Iaido.

Judo Kendo sonkyoIaido          

What do you see? Can you detect the pelvis positioning? Especially in the Judo photo (far left), we can see the tucked under pelvis position. By the way, this photo is one of the rare historical ones of Jigoro Kano, the founder of Kodokan Judo (on the right, taken early in the 20th century).

Sumo 2Not convinced? Look at the two photos of Sumo. Sumo 1Even though those sumo wrestlers are big and “fat” their pelvis position is down and tucked under. I put fat om quotation marks because the fat contents of many of the sumo wrestlers is much lower than we think and they are medically not fat. Regardless of this point, I hope you can see the pelvis position better as they are without any clothes except for their mawashi.

 

Next, let’s look at the photos from the Chinese martial arts and see if we can detect any differences. Here are three typical kung fu photos that are in horse stance or a similar stance.

Kung fu stance 2

Kung fu stanceKung fu hips

       

By checking the pelvis positioning of these female performers do you agree that all three are sticking their pelvis backward and not tucked in? Of course, I showed you only a few photos so you may not see the clear differences between the Japanese and the Chinese. However, the difference is a common knowledge among the senior martial artists in Japan. I am afraid not enough research has been done yet to investigate why there is a difference in the basic concept of the pelvis positioning between the two groups.

 

Now what I dare to present here is my hypothesis for the difference. The base of the Japanese martial arts is kenjutsu, the sword fencing. Unlike some of the light weight kung fu swords a Japanese katana is quite heavy. If you happen to practice Iaido you know what I am talking about. Obviously, it will be very difficult to swing it around quickly let alone jump with it. Therefore, the fighting style of the samurai was almost with no moving around. The posture was very straight with their legs almost fully extended and the backbone straight to support the weight of the sword. You may have seen this in a Japanese samurai movie in which two samurai face each other in a duel with almost no moving until the decisive attack at the end. In this situation, it makes sense to keep the pelvis tucked under to support the body weight and to assist the forward movement (remember the first move in Bassai dai?). Judo and Sumo are also the same. In those arts kicking is prohibited and there are almost no jumping techniques in these arts. They need to stand firmly on the floor rather than jumping around thus the tucked under pelvis gives more balance and stability in their stance. On the other hand, in kung fu, especially the Northern styles there are a lot of kicks and jumps. To jump and to rotate the body quickly from the low kiba dachi stance I find it easier to do so with the pelvis pushed back. Please try it and see if what I am saying makes sense.

Another thing I need to bring to your attention is the difference we see in zenkutsu dachi between karate and kung fu. The first two photos are from kung fu and the last one on the right is by Yoshiharu Osaka, JKA instructor. You can clearly see the pelvis is pushed backward in kung fu front stance while Osaka sensei had definitely tucked in his pelvis.

Kung fu zenkutsuShaolin kung fu 2 JKA前屈立ち      

This again comes from the difference in the concept or the use of the stance. In other words, in kung fu the moves are not always to the forward but can be to the side, back or in rotation. As you can see with the very Shotokan technique of Osaka it is a strong oi zuki going straight forward. For this move tucking the pelvis in and aligning the fist with the rear foot with the straight backbone bring the most powerful technique. Karate punch is “ikken hissatsu” or one punch one kill while kung fu attacks are multiple and each punch or an attack may not be a “sure kill” technique.

As a bonus, I will share with you another interesting point. Take a look at the photos below.

Shorin ryu inclineShorinryu bassai          

The first two photos are from Okinawan Shorin ryu. Master Chibana, the first photo, doing Bassai is somewhat keeping his pelvis tucked, but the second one shows that the pelvis is positioned more toward the back. Regardless of the pelvis position, you notice that both of them are leaning forward similar to the kung fu practitioners shown earlier. The next two photos, third and the fourth, are showing a technique from Bassai dai. They are by Shito ryu and by Shotokan respectively.

バッサイ大糸東流バッサイ大

You can assume that the original Okinawan karate kept some of the Chinese influence but when karate was introduced to Japan it changed with the influence of the Japanese martial arts. In the Japanese martial arts such as kendo and even in karate we are taught to have our upper body always straight and never to crouch forward or lean to the sides. I suspect the influence to our karate in our posture came mainly from Jujitsu and Kendo. The posture of Judo practitioners has changed drastically after it was inducted in Olympics in 1964 but that is a different subject that is not related here directly so I will not discuss it here though it is a very interesting subject to think about.

So, you can probably easily guess what my theory for Master Asai’s posture is. You probably want to conclude that the kung fu influence he received in Taiwan changed his posture. However, maybe to your surprise my theory is slightly different. Master Asai was known for his Tenshin (body rotation) techniques but at the same time he was known for high and low techniques. Low means a technique he ducked for example under a kick. High means he jumps around the opponent and hit him while he is still in the air (see the photo below).

Asai Tobi  

I do not believe he learned those techniques from White Crane kung fu or any other styles. The characteristics of White Crane kung fu is the open hand techniques and whipping techniques (coming from the fast wing flapping). I can easily suspect that he took those techniques in and made them into his signature techniques. However, jumping and ducking under, I believe, were his own creation. Asai-sensei-vs-Mikami-sensei-2

Look at the famous photo (right) of him fighting Mikami sensei (JKA Louisiana) in the JKA’s All Japan Championship in 1961. Mikami (left) is delivering a beautiful long distance Oi zuki, very much a Shotokan technique. To this attack you can see Asai on the right jumped to dodge it (I wish I could have been there to watch it). This shows he was already jumping in his early karate career (he was 26 years old in 1961). He was a very creative martial artist and I understand that he has always tried different things and ideas that would work for him. He was a small man, even for a Japanese, (a little over 160cm and less than 50kg) so he needed the techniques that would overcome his “handicap”. He found the jumping and Tenshin techniques. To jump and to rotate his body quickly having his pelvis not tucked in worked better for him. He probably developed his unique posture early in his karate career but his peculiar pelvis position was not that noticeable then. With many years of training including the kung fu techniques his posture became more prominent and noticeable.

 

Finally, here are two more photos (below) of Master Asai at two different stages of his karate life. One on the left is a young Asai in his 20′s and the right one is a legend in his 60′s.

asai (2) Nijushiho young        

      What do you think? It is true that he went to Taiwan and he had a close encounter with White Crane kung fu, but there were, I assume, many other Shotokan practitioners who went to China and Taiwan. In fact Master Nakayama was stationed in China for several years during WWII. Only Asai picked up many ideas and techniques from the Chinese styles. This proves my point that his body was far more adaptable to the Chinese method because of his own unique training and his own style.

I am not sure if my theory about his pelvis position has successfully convinced you but one thing I can tell you confidently is this. Master Asai needed his pelvis position in that specific way to deliver his unique and fast techniques. He was the one and only true master of Asai-ryu karate and his posture is a signature of his style.

I look forward to hearing your thoughts and ideas especially if you are a sports scientist or your expertise is in kinesiology.

What are Internal system & External system?

I assume the readers already know that there are some categorization measures in martial arts. Each one shows the characteristics that supposedly differentiate one style from another, but the fact is that all the styles contain different amounts of the characteristics of both opposing personalities.  The categorization of a style itself will not bring any positive effect or a merit. The benefit comes only when we understand better about our style and to be able to include some training that will make our style more effective and meaningful.
asai (2) So, let us start with a few popular categorization methods. The most common one is probably the differentiation by the long distance 遠距離 and short distance 近距離 fighting styles. Shotokan is a good example of the long distance fighting system and Goju-ryu, on the other side, is of the short distance system. Asai ryu karate is based on the standard Shotokan, a long distance fighting method, with an addition of the techniques from a short distance fighting system; White Crane kung fu was incorporated by Master Tetsuhiko Asai. This categorization method is rather obvious and comparatively easy to grasp. I do not believe it needs further explanation on this categorization method.   Another popular categorization in karate is Shorin 松林system and Shorei 昭靈system.  Shorin represents the system with the light and fast techniques and this is exemplified by kata such as Enpi, Kanku, Gankaku and Unsu. Shorei is, on the other hand, the system supposedly designed for the larger built karate-ka for the powerful movements and the slower techniques. Jion, Jutte and Sochin are the typical kata of Shorei style. This categorization has been explained by many other writers in the past.  I have my doubts on the legitimacy of this categorization method but I will not touch on it in this article. One other popular categorization in karate is Naha-te 那覇手 and Shuri-te 首里手. Naha and Shuri both indicate the particular regions of Okinawa where the different styles of karate were developed and practiced.  Shotokan belongs to Shuri-te as our style came from the most popular Shuri-te style of Shorin-ryu 松林流. The most popular Naha-te styles are Goju-ryu and Uechi-ryu. The categorization I wish to focus on in this article is called Internal System and External System. As far as I know this categorization method has not been explained too well to the Shotokan practitioners in the past. Among the Chinese martial arts this categorization method is as popular as the Northern Style and the Southern Style. The Internal System and the External System are written in kanji as 内家拳 and 外家拳 which literally means “inside house (or family) fist” and “outside house (family) fist”. Most of the practitioners now explain the meaning of “inside (family) house” as the internal workings of our body such as breathing and the mental aspect of a martial art.  However, it originally meant “not staying with the family” or “not living in one’s house” but living in a Buddhist temple.  Therefore, a famous Shaolin Temple kung fu (Photo below) and its derivative styles (literally hundreds of them) are called 外家拳, “outside house fist”. Shaolin-kung-fu-227x300 Shaolin kung fu 少林拳法 refers to a collection of Chinese martial arts that claim affiliation with the Shaolin Monastery and the style generally emphasize long range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility, and aggressive attacks. Due to numerous Hong Kong movies, Shaolin Kung Fu is well known in the western world. However, there seems to be a lot of misconceptions and false beliefs about this fighting style. I suggest that the readers will learn more about it by reading the Wikipedia page:http://en.wikipedia.org/wiki/Shaolin_Kung_Fu The other group, “inside (family) house” or staying with the family means that a practitioner is not a professional monk. This is a group of the fighting methods that are not linked to the Shaolin Monastery.  The famous three styles of the Internal System are Tai chi Chuan 太極拳, Xing Yi Quan 形意拳 and Ba Gua Zhang 八卦掌.  They are classified as “inside house” fist.   Tai_chi-300x200Tai Chi Chuan (photo left) is a slow-motion and meditative exercise for relaxation, health and to a lesser degree self-defense. Tai Chi has gained enormous popularity throughout the world for its health benefits. In Chinese philosophy Tai Chi means the ultimate source and limit of reality, from which spring yin and yang and all of creation. There are many different styles of Tai Chi from a popular slow motion style mainly for a relaxation and health purpose to a style that has some explosive moves that is better fit for self-defense training. To learn more about Tai Chi Chuan check the Wikipedia page here: http://en.wikipedia.org/wiki/T’ai_chi_ch’uan 形意拳-207x300 Xing Yi Quan or Hsing I Chuan (photo below) may be a lesser known Internal System or 内家拳 to the karate world but it is one of the best known internal martial arts and is recognized as the most effective fighting style. Xing Yi means “Shape Mind”, and Quan means “Fist”. The name derives from the style’s imitation of the movements and inner characteristics of twelve animals (dragon, tiger, eagle, bear, chicken, hawk, horse, monkey, snake, phoenix, swallow and alligator). The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty. One of the purposes of Xingyiquan training, like Taijiquan is aimed to improve Qi or Ki circulation in the body and to maintain health. The training is supposed to build up a level of internal Qi and this leads to the strengthening of both the physical body and the mental body. For more information on Xing Yi Quan read the chapter in Wikipedia:http://en.wikipedia.org/wiki/Xing_Yi_Quan   Ba-Gua-198x300 Ba Gua Zhang is one of the three orthodox “internal” styles and the name literally translates to Eight Trigrams Palm. These trigrams are symbols which are used to represent all of the natural phenomena as described in the ancient Chinese text of divination, the Book of Changes (Yi Jing). Zhang means palm as Ba Gua Zhang emphasizes the use of the open hand in preference to the closed fist. Ba Gua Zhang is based on the theory of continuously changing in response to the situation at hand in order to overcome an opponent with the circular and smooth skill rather than brute force. Its embusen is very unique as it is built on complex circular lines and the techniques are delivered not to the direction of the moves but mainly to the center of a circle or a side of a performer (photo right). I personally like this style as its foot work is based on normal walking steps which I really think makes sense. The performer walks with fast steps in circular lines and deliver the techniques while he is “walking”. To learn more about Ba Gua or Pa-kua, read the chapter in Wikipedia:http://en.wikipedia.org/wiki/Baguazhang Also, there are many good video clips of Ba Gua kata performance by some elder masters.  Here is a link to my favorite Ba Gua kata called “The old 8 mother palm” performed by Master Sun: http://www.youtube.com/watch?v=n8agvbyMDkU OK these are all Chinese style martial arts so you may ask “What is the relationship to our karate? “  We need to look at the other interpretation of Internal System and External System. You will see the relationship as we go over the key points of the Internal and External systems according to the second interpretation. I am aware each martial art and karate style has a characteristic of all the categories and the categorization including Internal and External System method any categorization does not clearly divide the styles. By learning the categories and the characteristics I wish to present the general nature of Shotokan and to show the whole perspective so that the readers can understand where our style sits.  With this exercise I hope we can identify the strength of Shotokan as well as the possible areas where it is lacking. The ultimate goal of this article is the knowledge and the better understanding of Shotokan karate and the possible improvement in training as the knowledge would, hopefully, reflect in the training menu. Let us start with Internal System or styles. This system’s focus is on the practice of such elements as awareness of the spirit, mind, qi (breath, or energy flow) and the use of relaxed leverage rather than brutal muscular tension. While the principles that distinguish internal styles from the external were described at least as early as the 18th century. Push-hands-2 Components of internal training includes stance training, stretching and strengthening of muscles, as well as on empty hand and weapon forms. In addition to the solo practice of the forms, many internal styles have basic two-person training, such as pushing hands. A notable characteristic of internal styles is that the forms are generally performed at a slow or normal pace. This is thought to improve coordination and balance by increasing the work load by moving slowly in low stances, and to require the practitioners to pay close attention to their whole body and its weight as they perform a technique. In some styles, for example Chen style of Tai Chi and Ba Gua, there are forms that include sudden outbursts of explosive movements. At an advanced level, the techniques are performed quickly. The ultimate goal is to learn to manage and control the entire body in every movement keeping relaxed with deep, controlled breathing, and to coordinate the body movements and the breathing accurately while maintaining perfect balance. Let’s look at External styles or System next. External System is characterized by fast and explosive movements. Its focus is on physical strength and agility. External System includes both the traditional styles focusing on application and actual fighting, as well as the modern styles adapted for competition. Shaolin quan have many Wushu (martial arts) forms both with and without weapons that include the aerial techniques and explosive attacks. External styles begin with a focus on muscular power, speed and application. They generally integrate their qigong (Ki training) aspects in advanced training, after the excellent physical level has been reached.   From these definitions to which group do you think that Shotokan belongs? I guess the answer is easy. Shotokan definitely has many characteristics of the External System. By learning more about the characteristics of the other system, we can identify the area where Shotokan may be lacking. I hope you can make your karate training more comprehensive by adding some exercises to supplement the missing area. So, where are the areas in Shotokan that are possibly missing? They are probably Ki or Qi training, the breathing exercises and the softer movements. Can you identify if any of these may be missing from your training syllabus? Breathing-21-172x300 For the breathing training Hangetsu is an excellent kata through which you can learn to coordinate the kata techniques with breathing. However, you may complain that this is the only kata that was designed for such training in Shotokan. You are correct about this, but once you learn the breathing training idea of this kata, you can apply it to any kata you may know. The best kata to practice the breathing method from the JKA kata line up may be Jion, Jutte, Nijushiho, Meikyo, Sochin to name a few. Regarding the breathing exercise and method, I have written an article on this subject so you are welcome to refer to that article which can be found earlier in this same blog.   Ki-exchange One other training that I consider missing in the standard Shotokan syllabus is Ki or Chi training. This is an important subject that needs to be understood by all the senior karate practitioners. It is also a deep subject that requires a lot of explanation. I also have written about this subject previously (What is “Ki”? and Ki exchange with a tree). If you are interested in the subject I suggest that you will read those articles that can be found in this blog. One more thing I wish to call your attention here, is that deep breathing is closely linked and is critically necessary to Ki training and exercise. Even if you do not understand anything about Ki, when you do your deep breathing exercise, believe it or not, you would be strengthening your Ki at the same time. As Asai sensei introduced a short distance fighting method to the standard Shotokan karate to make it more effective, you can add the exercises of the Internal System to your Shotokan training syllabus. By doing so, you will be expanding your karate system beyond the standard Shotokan into something more comprehensive that you can call an Internal and External System. I hope this article has raised enough interest in the readers and that you will go out of the box and consider to invest some time and energy to make your karate “better”. by Shihan Yokota More information about Karate (Shotokan, Shito Ryu, Wado Ryu and Goju Ryu) - visit the most comprehensive Karate website in the world and join the movement: KarateCoaching.com

Shotokan Myth #2 Hangetsu – A missing link to Naha-te Karate

In the #47 issue (May ’96) of Shotokan Karate Magazine, late Steve Cattle wrote an article on this kata, Hangetsu. It was a needed and educational article. The title was “Hangetsu the neglected kata” where he pointed out that this kata was most unpopular.  He claimed, “I feel it is a very neglected kata, generally because of the difficulty in performing the turns, the stance and its lack of beauty”.  He concluded that the biggest reason why this kata is unpopular to the difficulty of turns and its stance, Hangetsu dachi.  “The difficulty is in the turn, which is why I think it is neglected in competition as well as the actual stance difficulty”.   I agree with most of his claims but I am afraid he has missed some key points.  If you investigate the origin of this kata, you will discover the hidden history and the deep mysteries behind this unique kata. Even though Shuri-te and Naha-te do not share the same kata, Hangetsu (Seisan/Seishan) is one exception.  This kata is found in almost all styles including Wado, Shito, Goju, Uechi, Shorin, Ryuei, etc.  I will attempt to put the facts together and make necessary comparisons to come up with the answers to many questions.  By sharing those findings, I hope the readers will come to a new appreciation and understanding when he/she performs this unique and valuable kata. There is another article that is definitely worth reading is found in the issue #49 (Nov ‘96). The title is “Inside Tension Stances” and the sub title, “Sanchin-dachi, Neko-ashi-dachi, Hangetsu-dachi” by John Cheetham, the chief editor of this magazine. It is a 3 page article explaining whata those inside tension stances are and how they are constructed. It touches the subject that is not frequently touched and I recommend all Shotokan practitioners to read it if they have not. Unfortunately, the detailed information of Hangetsu dachi and it s very uniqueness were not mentioned or described in this article. However, I can not blame the author at all. He probably has a set of all karate textbooks such as Dynamic Karate, Karate-do Kyohan and Best Karate, but he can find only the steps of Hangetsu kata and not much else. In fact, we can find very little information on how to do this kata properly or on the details of Hangetsu dachi. The author wrote, “ – hangetsu dachi is described in most books and by most instructors as a longer version of sanchin dachi with all the same points as sanchin.” That is how it skips the detailed description of Hangetsu dachi.  I will attempt to bring out the hidden facts from the history and the comparison of this kata with the other Ryuha (styles) to fill the gap in this article. (read more...)     Shihan Yokota has published numerous articles and books: