Nutrition Info

Below are three videos that will help you with your nutrition and they explain the importance of nutrition and how it affects your performance during workouts and karate.

Nutrition

Hydration & Dehydration

Jo Jo Effect & Dieting

Sleep & Lack of Sleep

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Information On Vital Attacking Points for Karate strikes, punches and kicks

Vital Attacking Points

It can not be highlight enough how important this subject is. Be knowledgeable about the vital body points that should be attacked in order to be effective or to have any impact on the opponent.

Many times something that practitioners are not aware enough of these points.

This page covers many attacking points such as the ears, eyes, nose, temple, throat, neck, solar plexus, etc. Please also read the Your Weapons page since those two subjects are connected. Knowing these points is vital for any self-defense situation.