Do you want to get in shape? Or are you looking for a good workout that is fun and helps you lose weight? Read this brilliant article by Sensei Marcus Hinschberger as he details how martial arts offers workouts that can help you build muscles and engage your core.

Get in Shape with Martial Arts Today

Enter your text here...Getting in shape is one of the hardest things for people to do. Many people start out feeling excited about a new weight loss program they just discovered or a workout scheme they plan to implement. They start out in high spirits and show a few signs of progress after a few weeks, but for many of them, they are unable to maintain their progress. For more information read the full article Get in Shape with Martial Arts Today.

Shotokan Karate can help you prevent bullying and defend yourself in dangerous situations! That’s inspiring news from Sensei Marcus Hinschberger, founder of Tokon Martial Arts in Sacramento where teenagers are taught self-defense and anti-bullying skills in Natomas. Read more to find out.

Here's Why You Should Learn Self-Defense

If you found yourself in a life-threatening security situation, would you be able to stave off your attackers and defend yourself? That’s one question most women never ask themselves, yet it is a vital one. But if you have and your answer is no, then you are putting yourself in harm’s way. Read the full article Here's Why You Should Learn Self-Defense. 

Corporate Trainer and Renowned Shotokan Karate Master, Sensei Marcus Hinschberger reveals how martial arts can help teach management skills that give you a competitive advantage. To learn more about how to become a better manager, get better employees and increase employee engagement, read the article below.

How martial arts training can give you the undisputed advantage in business

When most people hear martial arts, the first thoughts that pop off in their minds has to do with self-defense or physical combat, but while martial arts does involve those elements, that is not all there is to it. In fact, not many people are aware that the martial arts have cross-sector applications across various strata of life. For more information, read the full article Martial Arts Training Can Give You the Undisputed Advantage in Business by Sensei Marcus Hinschberger (CEO of Taitoku Training).