Info On Refereeing & Competition Rules

Competition & Refereeing
WKF Rules(official website of the WKF rules)
Refereeing
Referee Terminology
Competition & Refereeing
WKF Rules(official website of the WKF rules)
Refereeing
Referee Terminology
SAQ (Speed, Agility & Quickness)
Speed & Power:
(for advanced people)
Olympic Lifting for Speed & Explosiveness (coming soon)
Plyometrics
(other exercises with no weights)
Wall Sprinting
Single Leg Wall Sprinting
Falling Starts
Falling Starts with partner (front)
Falling Starts with partner (back)
High Knee
Skip for Distance
Skip for Height
Split Squat Jumps
Speed Pull Ups (Close Grip)
Agility Drills:
Agility Ladder Drills
Exercises with Rings
Exercises with Hurdles
Exercises with Cones
Balance & Core:
Balance & Core Exercises
For the month of February we welcome our new members from:
Canada (2 new members)
Australia (1 new member)
England (2 new member)
Germany (5 new members)
USA (8 new members)
New videos will be uploaded soon for the categories:
Nutrition
Hydration & Dehydration
Jo Jo Effect & Dieting
Sleep & Lack of Sleep
Do you train in Karate or run a Karate based club and would love tips, ideas and concepts to freshen up what you do? Then check out one of our sponsors Karate Coaching and see what they can offer you! Martial Arts Pulse