Info On Refereeing & Competition Rules

Competition & Refereeing

WKF Rules(official website of the WKF rules)

Refereeing

Referee Terminology

SAQ – Speed, Agility, & Quickness

SAQ (Speed, Agility & Quickness)

Speed & Power:
(for advanced people)
Olympic Lifting for Speed & Explosiveness (coming soon)
Plyometrics
(other exercises with no weights)
Wall Sprinting
Single Leg Wall Sprinting
Falling Starts
Falling Starts with partner (front)
Falling Starts with partner (back)
High Knee
Skip for Distance
Skip for Height
Split Squat Jumps
Speed Pull Ups (Close Grip)

Agility Drills:
Agility Ladder Drills
Exercises with Rings
Exercises with Hurdles
Exercises with Cones

Balance & Core:
Balance & Core Exercises

KarateCoaching is growing

KarateCoaching is growing around the world...

For the month of February we welcome our new members from:

Canada (2 new members)
Australia (1 new member)
England (2 new member)
Germany (5 new members)
USA (8 new members)

New videos will be uploaded soon for the categories:

Nutrition Info

Below are three videos that will help you with your nutrition and they explain the importance of nutrition and how it affects your performance during workouts and karate.

Nutrition

Hydration & Dehydration

Jo Jo Effect & Dieting

Sleep & Lack of Sleep

Martial Arts Pulse

This is what Martial Arts Pulse says about us

Do you train in Karate or run a Karate based club and would love tips, ideas and concepts to freshen up what you do? Then check out one of our sponsors Karate Coaching and see what they can offer you! Martial Arts Pulse

Information On Vital Attacking Points for Karate strikes, punches and kicks

Vital Attacking Points

It can not be highlight enough how important this subject is. Be knowledgeable about the vital body points that should be attacked in order to be effective or to have any impact on the opponent.

Many times something that practitioners are not aware enough of these points.

This page covers many attacking points such as the ears, eyes, nose, temple, throat, neck, solar plexus, etc. Please also read the Your Weapons page since those two subjects are connected. Knowing these points is vital for any self-defense situation.