Shotokan Kata Exercises
Many moves of a Kata only show up ones over every body side. Therefore one does not get to exercise them enough and we show lack of training in these techniques.
Therefore we suggest with these samples possible ways to exercise these techniques in a Kihon way. Feel free to take any more moves from the Kata and exercise it in a similar Kihon way. However, we have limited it to just one to two sequences per Kata. Feel free to create your own and as many as you feel like.
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Tekki Shodan
Tekki Nidan
Tekki Sandan
Bassai Dai
Bassai Sho
Jion
Ji'in
Jitte
Chinte
Empi (Enpi)
Hangetsu
Wankan
Kanku Dai
Kanku Sho
Gankaku
Meikyo
Nijushiho Sho
Sochin
Gojushiho Sho
Gojushiho Dai
Unsu
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