Kata no right foot
&
no left foot
Kata no left foot or no right foot simply means that one does not move either the left or the right foot. Since this is just an exercise that is made up one can set his own rules. I decided that if there is a kick in the Kata to kick with the leg but put it back to the same spot again. If it is necessary to slide I decided to stay on the spot and just move my upper body only.
However feel free to come up with your own rules.
I avoided the jump in Heian Godan just for personal reasons - at the time the videos were made I was/am still recovering from an knee injury/surgery (ACL) and therefore I am not able to jump yet. My suggestion would be just to jump and land at the same spot.
Heian Shodan
(no right or no left foot)
Heian Nidan
(no right or no left foot)
Heian Sandan
(no right or no left foot)
Heian Yondan
(no right or no left foot)
Heian Godan
(no right or no left foot)
KarateCoaching.com is the biggest Karate Website in the World. Anything you need to know about Karate can be found here. Take your Karate to the next level. KarateCoaching.com provides all the information you need in one convenient place. Whichever style of karate you practice, you will be able to use the information on KarateCoaching.com to enhance your training and teaching.
Members from over 25 countries have already joined KarateCoaching which proves that our database has no match in content quantity and quality. You can't go wrong by joining KarateCoaching.com.