Tag Archives for " kata "
July 23, 2012
Instructor Corner
Our Instructor Corner Overview page contains information to help out instructors with fresh ideas and exercises for their classes. We offer not only exercises, handouts and downloadable material such as coaching manuals but we also have a list of martial arts kids games and exercises.
Instructor Corner
The learning goals of the different ranks
The learning goals of the different Kata
The learning goals of the different Kumite Forms
Competition training & preparation
Cardio-Vascular conditioning training for Kata
Tournament day preparation
Exercise ideas for hip explosiveness
Exercise ideas for kicking
Exercise ideas for footwork and stances
How to teach Kata
How to teach Kumite
How to teach Kihon
The Kata team
Kids Training (Exercises & Games)
February 7, 2012
SAQ – Speed, Agility, & Quickness
SAQ (Speed, Agility & Quickness)
Speed & Power:
(for advanced people)
Olympic Lifting for Speed & Explosiveness (coming soon)
Plyometrics
(other exercises with no weights)
Wall Sprinting
Single Leg Wall Sprinting
Falling Starts
Falling Starts with partner (front)
Falling Starts with partner (back)
High Knee
Skip for Distance
Skip for Height
Split Squat Jumps
Speed Pull Ups (Close Grip)
Agility Drills:
Agility Ladder Drills
Exercises with Rings
Exercises with Hurdles
Exercises with Cones
Balance & Core:
Balance & Core Exercises