The Truth About Karate Coaching Everybody Should Know

Martial arts is the perfect self-defense practice that focuses on personal well being and strengthens your body. Karate has been practiced for a long time and passed to the next generation. Karate coaching gives you techniques to defend yourself in the worst situation and eagerness to learn and improve.

Tokon Martial Arts in Sacramento helps with its system to install this virtuous attitude. The practice of Karate is a lifetime of achievement, installing the habit and attitude in the student that there is no other way  than the need for permanent improvement and growth. The Karate belt system is not only set up as a constant measure of the students’ progress but also as a progression to foster life-long training and learning. Students go from the beginner ranks to their first black belt. 

To effectively interpret the framework, we suggest you read the full article "Karate Students–The perfect lifelong Learners", written by Sensei Marcus Hinschberger  (CEO of Taitoku Training)

Karate Competition Manual to Success

Karate Competition Manual to Success for Athletes

We are proud to announce that KarateCoaching has just uploaded in our Karate Instructor Corner a manual to competition success. This is the only manual of its kind and will help Karate athletes and coaches to accomplish their goals. The manual breaks down in over 65 pages what it takes to be successful as a Karate competitor and how to approach a competition career over a period of 10 years. All necessary skills needed are explained and the athlete can monitor his/her progress through charting. This manual can even be used for any other sport with only small modifications. Anybody who wants to become an elite athlete or just become better in his/her sport should use this manual.

The manual applies to WKF Karate as much as it applies to JKA Karate or any other Karate style and federation.

You can see a 4-page preview below. The full manual is available for quarterly and yearly members only. You can download it in the instructor corner.

 

[gview file="http://karatecoaching.com/wp-content/uploads/2014/10/Karate-Competition-Manual-to-Success-2015-4-page-preview.pdf"]
March 29, 2026

A Non-Profit Karate Dojo (But We Didn’t Plan It That Way)

A Non-Profit Karate Dojo (But We Didn't Plan It That Way)

During an interview with Masatoshi Nakayama, late headmaster of the Japan
Karate Association, I tried my best, in the staid tradition of Western
journalism, to get him to say something controversial. Something that would
raise a few hackles and sell a few magazines. If only he would say something like those folks say in the National Enquirer, we would have our famous cover: "KARATE GRANDMASTER SAYS FULL-CONTACT JOKE." But Nakayama disappointed me. He didn't criticize anybody or anything. (For the record, he said that full-contact karate is fine for people who want to do it, and that it certainly has a place in the world of karate, just so long as
everyone understands that it is a sport and not budo. And he also said,
ending my dreams of fame and notoriety, "...and there's certainly nothing
wrong with making contact.") So much for trying to trick the master.

Over the course of several days of interviewing, only once did I see
Nakayama shake his head in disgust and shoot a little bit of fire out of his
eyes. We were talking about the history and development of karate in
America, and during a lull in the conversation, he leaned over, close to my
face, gritted his teeth, and said, very sternly, "You know what's really
wrong with our karate?" he asked.

Our karate? I thought. Isn't it the other guys who are screwed up?
"What's really wrong with our karate," he continued, "is that people train a
few years, make first or second dan, and then right away open a school and
try to make money from karate. They're not qualified to teach by themselves and, besides, it's impossible to make money quickly from true karate-do."

He didn't have to convince me on the money factor. Over the years, I have
seen many, many instructors open commercial schools and then make the
mistake of teaching their students true karate-do, in the traditional
fashion. Invariably, these people quickly learn that the traditional ways
are not, by and large, easily marketable. Oh, it's easy enough to attract a
fair-sized student body‹with skillful advertising and promotion‹but
boy-oh-boy, is it ever hard to keep them! The main problem, as I see it, is
that we are offering our customers something they don't really want.
Gichin Funakoshi warned us of the problem in one of his famous "Twenty
Precepts." He said, "Karate no shugyo wa issho de aru," which means, "Karate practice is lifetime work; there is no limit." An equally accurate
translation is, "it will take your entire life to learn karate."

For those of us who try to follow Funakoshi's precepts, the road to mastery
is long, arduous and fraught with disappointments. What we are saying to the prospective student, really, is, "Join our dojo, pay your money, and we will push you, humiliate you, discipline you, and make you work harder than you have ever worked in your life. If you continue training, we will demand that you pay more money for harder and harder work, stricter discipline, and
continuing self-sacrifice."

Clearly, we place ourselves in the middle of a harsh, inflexible paradox: We
are marketing karate-do, but karate-do has little to commend it to the
American market.

A colleague of mine says that we are asking people to enroll in school for
their own betterment and then shocking them with the news that there is no
graduation day. He's right.

There are a number of traditionalists around, of course, who are supremely
successful, and they have hundreds, even thousands, of students. But not one of them was an overnight success. Each one of them, to the best of my
knowledge, had to work long and hard, enduring many hardships and setbacks, to "make it" in the business world. Every one of them that I know had to endure terrible frustrations and poverty on the way to business success. Frankly, in the spirit of karate-do, this is the way it should be, because the benefits derived from serious pursuit of the ideals of karate-do are too valuable to be priced and sold. How much should be charged, for example, for good health, good appetite, good digestion, blissful sleep or boundless energy? How much is it worth to have confidence, self-assurance and mental clarity? Can a price really be placed on being happy with yourself and happy with others, no matter how they act? Probably not, but these things are clearly by-products of hard, daily training under a good instructor.

And, yes, we traditionalists really believe that correct training will bring
all these assets to the serious student. But the problem remains, as my
friend so aptly put it, that we cannot tell the student when graduation day
will be, because we know it will never come. As long as the student keeps
training, he will improve‹continuously until the day he dies.

Many years ago, Sensei Shojiro Koyama of Phoenix, Arizona, was showing us
some of the physical benefits of daily training, and he inadvertently hinted
at how long it might take to get to "graduation day." Facing the wall, about
one foot away from it, Koyama spread his legs straight to the sides, heels
and toes touching the floor, and performed a complete split, his crotch
touching the floor. He then invited two husky black belts to grasp his
ankles and lift him into the air. "Just lift straight up," he said, and he
kept his hands on the wall for balance as they hoisted him high above their
heads, his crotch now a bit lower than his legs. When they put him down, he
sprang to his feet, turned to us and said, "I am 46 years old, but karate-do
has made me able to do this kind of thing. You can do it, too. Don't say no;
just practice a little bit every day, and after 10 years, you will be able
to do it, too. Every step of karate-do takes at least 10 years, but when you
get to be my age, you will realize that it's worth the effort." Worth the effort, but not easily marketable.

Of course, the bright side to all of this is that traditional karate-do
offers a solid philosophy based on physical education, sport, and self-defense, and more and more people in our society are being attracted to all three. The here-today-gone-tomorrow studios of the Bruce Lee era are not much in evidence now, and the public is discovering that the old, plain, run-down place on the corner, that was there before the modern studios moved in and out, is still there. It still has the same instructor, and he appears to be doing the same old things. His students in their white uniforms are still doing the same things they were 10 years ago, and even though they look stern and serious and sweaty, they genuinely seem to be enjoying what they are doing.

I hope instructors and students alike will meditate on the words of the
ancient sage, Mencius, who said:

When Heaven is about to confer
A great office upon a man,
It first exercises his mind with suffering,
His sinews and bones with toil.
It exposes him to poverty,
And confounds all his undertakings.
Then it is seen if he is ready.

Or, as Master Funakoshi warned, "It will take your entire life to learn
karate."

This article is written by Randall G. Hassell, copyright 2006. 
All rights reserved. Available at: www.empirebooks.net
Sensei Hassell is also the chief instructor of the American Shotokan Karate Alliance: www.ShotokanCentral.com
March 29, 2026

Karate Instructors Injury Survey (KIIS)

Dear Karateka around the world. I want to ask anybody who has a true passion for Karate and has more than 10 years of experience to help collect data for this survey. Please read more below:

Dr. Alex Sternberg
alex.sternberg@downstate.edu
516 652-3211 (cell)
KARATE INSTRUCTOR INJURY SURVEY

Dear Karatekas and Friends,

I am enclosing a detailed information sheet regarding the KARATE INSTRUCTOR’S INJURY SURVEY.

I am asking for your help in publicizing and disseminating this survey among your members and readers.

As my information sheet clearly states, this survey is completely anonymous and the privacy of all respondents are strictly protected. This project has been approved by the Institutional Review Board (IRB) at the SUNY College of Medicine School of Public Health toward my research and dissertation for a Doctor of Public Health degree. ( approval # 483426-1)

Privacy and anonymity of all respondents is guaranteed by the IRB at Downstate and any correspondence may be directed to Dr. John Meyer ( HYPERLINK"mailto:john.meyer@downstate.edu" john.meyer@downstate.edu),the chairman of the Environmental and Occupational Health division at the School of Public Health.

This survey is anon-partisan, non style, non organizational project, who’s only purpose is to gather information on the frequency and severity of injuries associated with long term karate practice.

I hope to publicize this survey, with your help, among all US Karate practitioners and instructors, regardless of what style they practice or what organization (if any) they may belong to.

 

Background:

During the past 20 years, we have heard with increasing frequency, stories about injuries and surgeries (not sustained at tournaments) among those karate-kas who have practiced for 10, 20 or 30 years and more. Such injuries seem to be connected with training and over use.

Why is this happening and how much of a problem is this? What is the cause of such over use injuries and who is most susceptible?

It is my opinion, that it behooves us in the leadership of our industry to investigate this issue.

Many other sports, such as boxing, football, baseball and others, once made aware of preventable injuries sidelining their athletes, took steps to control and reduce such risk associated with their sport. We, in karate must also take steps to protect our athletes and future instructors. The first step is to survey American karate-kas to determine the prevalence of such injuries. My survey seeks to answer some of these questions and to investigate the magnitude of this problem.

Please write an editorial bringing my survey to your readers attention with a plea for their cooperation in filling out my survey. Feel free to include my information letter and the link to the survey.

Should you want to contact me for more information, I will be delighted to work with you in order to help you to help me.

Thank you

Dr. Alex Sternberg

 

For any more information, please contact me: alex.sternberg@downstate.edu

Karate Instructors Injury Survey (KIIS)
To enter the survey please click on this hyperlink: https://www.surveymonkey.com/s/KarateInjurySurvey

March 29, 2026

Karate master explains how to shave the right way

Today I will discuss about the art of shaving.I am not joking about the art part of this activity most men need to engage in it daily. Yes, I am very serious that there is an art to the handling of a razor.If you happen to use an electric razor then this may not apply as well as a regular blade razor. One high ranking western sensei commented after he heard about my idea, said that “Shaving is only shaving and there is no art in it”. I am afraid he does not understand the depth of the art that could extend to small actions such as shaving. ShaverHere is a photo of my razor (left).It is a popular brand and an inexpensive two blade razor. I do not know how long you can keep using the same razor but a friend of mine told me his razor lasts barely one month before he tosses it. Believe it or not, mine lasts for more than two years (yes “years”) and I suspect that is probably longer than the time of most if not all of the readers. The razor I am showing here on the left is more than a year old now and is a little dirty but it will continue to give me a nice shave at least one more year. My beard is stiff and coarse so my razor gets normal use. I use the same razor for a long time, certainly not because I am stingy. I do throw one away, but only when it stops giving me a good shave. Any razor can last that long if you use it correctly. Needless to say that I am not sharing the art of perfect shaving so that you can save money. I am sure that may not motivate you enough to read this article. Then, why am I doing this? Let me tell you that the techniques that are used in a perfect shaving are connected to the core concept and the techniques of martial arts, certainly including karate. Now I hope this statement will capture your attention. My claim may be difficult for some of you to believe right now so I ask that you continue to read till the end of this article. At the end you can decide if what I am telling you makes sense or if it is a bunch of BS.

Obviously the razor I have is something I bought in a common drug store and it must be very similar to the ones you use. So the difference is not the tool itself, but it is the method or the technique that is different. The first secret of perfect shaving rests in how you hold a razor. IncorrectPic 1 (left) shows a standard holding method which I suspect similar to how you hold yours.The way I hold my razor is shown in Pic 2 (two finger method, below right). I hold the end of the handle only with my thumb and the index finger.This is an expert holding method and I know it will be very difficult for you to get any shaving done with this method. ExpertTo start the perfect shaving lesson I recommend that you hold the razor as depicted in Pic. 3 (three finger method, below left) where you will hold the end of the handle with your thumb and the middle finger and put a small pressure on the back of the handle with the index finger. Shaver holding 3Once you get used to this method of holding the razor, believe it or not, you will have a better control of the razor with this method. Just try it!

Before we go into the actual technique of shaving, let us look at other arts and physical activities that are both Japanese and non-Japanese. Here I wish to elaborate the correlation of the holding techniques between the razor and other tools.

The first one is the Japanese writing brush.After looking at some of the artistic Chinese writing I am sure you agree that you will see an art when you look at the brush writing with beautiful strokes (an example on the right).漢詩 1

So, how do you hold a brush? Onestandard holding method is shown with Pic A. You keep the brush vertically and write the letters. The holding method here is similar to how you hold a pen or a pencil so you are not surprised with this. How to hold a brush 1However, when you go into more artistic or sophisticated writing an artist may hold a brush in the way shown with Pic B. Isn’t this similar to the holding method of a razor I suggested earlier? Interesting, isn’t it?OLYMPUS DIGITAL CAMERA (Pic A left, Pic B right)

Many of the readers probably like Japanese food such as sushi and tempura, and you may frequent Japanese restaurants. There you have an option to eat with a knife and fork or a pair of chop sticks, hashi or ohashi.

Holding ohashi wrongHolding ohashi correctly How to hold chop sticks by a chef

Pic C Pic D Pic E

The degree of skillfulness with chopsticks seems to indicate how much a person likes the Japanese food. If you are a first time visitor you may have to resort to a crude method (Pic C) so you can eat (survival mode, I guess). Eventually you will develop the skill of holding a pair of ohashi in an acceptable manner (Pic D). Take a look at another photo (Pic E); this is a photo of a Japanese tempura chef, a professional in the art of Japanese food. Notice that he holds the very top part of the chop sticks. We just saw the way to hold a brush pen and here is a way with a pair of chop sticks. Wouldn’t you agree that to do a fine job with a small tool it is better to hold it at the end and work it from the end? I hope so but it is ok if you are still not fully convinced. You can experiment with a pair of chop sticks, a brush pen or a razor. They are all cheap and very common so the experiments are easy to do.

While you are experimenting with these small tools I want to move on to other tools that are somewhat larger and heavier. As I am trying to tie this subject to the martial arts let’s look at a Japanese sword, the katana.

Now I confess that I have never learned Iaido or Kenjutsu. Thus, I am not an expert in this matter. However, I have trained with Kobudo weapons such as Sai, Nunchaku, Tonfa, etc. thus I know that the fundamental method of holding a weapon is similar.刀の持ち方 Here is a photo showing how to hold a sword. Notice the front hand (photo right). Pay very close attention to the thumb and the index finger. As you can see they are not holding tightly, a key point. By the way, do you remember when you first learned how to make a fist when you joined a karate club? If the instructor taught you correctly he must have told you to start bending the little finger first and tightly, then the ring finger then middle finger (see hand photo, left). 拳の握り方After those three fingers are held tightly you will bend your index finger last then complete a fist by placing the thumb over the index finger lightly. I hope the instructor told you to squeeze the little finger and the ring finger tightly but not so tightly with the middle finger and even loser with the index finger and the thumb. Of course, this is a fist you make at kamae or yoi. When you punch an opponent or a makiwara you will tighten all the fingers but only at the impact time and the fist will be held loosely again after the impact. The concept here should be similar or the same when handling a sword. Hold a sword tightly with the little finger and the ring finger. The middle finger is here to give support. The index finger and the thumb are used for managing or handling the sword. If you are a kenjutsu or iaido expert and if my understanding of a sword holding is incorrect please let me know. However, I assume I am correct as that is the way in my kobudo training.

Golf club no mochi kataI want to bring in another interesting fact with a very popular sport called golf. The photo (right) shows how to hold a golf club. I am not an expert in this sport either. I suspect some of the readers may be very experienced in it and they can tell me if what I am saying here is correct or not.I understand that you are supposed to hold the club tightly with your left hand but not as tightly with the right one. As you can see in the photo, you are to hold the club ever so gently with your right hand. Take note that your thumb and the index finger are positioned very similarly to the right hand that holds a sword (photo shown earlier). Is this a coincidence? No, I don’t think so. Though the motion of the arms are quite different between those two arts (I am daring to call golf an art as it can be), the basic concept of holding the tools, a sword and a golf club is the same. This suggests an art of swinging a long object in a precise manner requires the same physical positioning and control.

 

how-to-hold-violin-bowI believe the basic concept of holding other long objects, such as cue stick (billiards), a violin and cello bow must be the same or similar as the mechanism of our body is the same no matter what activities we may do (see the photo left). Here the little finger is not used much to hold the bow as it is not heavy. I suspect it is used more for a balance and the control of the bow. If you are a violin or a cello player maybe you can send me your comments if my understanding is correct or incorrect.

As the golf swing is totally different from a sword handling let me bring out another art (?), Chopping wood or cutting. I believe this will be an excellent comparison as its mechanism quite resembles that of sword cutting. The wood cutting activity is not very popular in the warm regions of the US such as California but I understand that it is a very popular and important part of normal life activity in the cold countries such as Canada, Norway and Sweden. I love to hear feedback from those who chop wood regularly after reading my article.

So here is the tool, an ax (right). Ax no mochi kataThe weight distribution is different but its average weight is closer to a real sword than a bokken (wooden sword) or shinai (bamboo sword) used in kendo. A while ago I had thought this might be an interesting subject to investigate if there is any co-relationship of this activity to kenjutsu, the art of Japanese sword. So, here is what I found. The wood cutting I am discussing here is not used to cut down a tree but to chop a large wood piece into the smaller pieces for a wood burning purpose.

OLYMPUS DIGITAL CAMERAAfter identifying the tool, we need to discuss how to hold the tool which is a part of the art and I have mentioned this before. It is important as it will help you get the best or, should I say, the most efficient cut by holding the tool correctly. What do I mean by “best” and “most efficient” cut? It means you hit the center of a wood piece every time and cut it in one strike. Of course, you will not miss any chop as it is a waste of your energy. “Best” also means that you will not get tired even if you continue to cut the wood all day long and moreover the efficient activity does not give you a sore back, shoulders, legs and arms. If you can do this then you can say that you raised this activity to an art level and it will no longer be a chore but something you will enjoy doing. OK so you understand the objective. Let’s go back to holding an ax. jigenryu kamaeSome people hold it above a shoulder like the photo above. The stance shown in the photo right is called hasso no kamae, one of the main kamae in kenjutsu. So, you may want to believe that holding an ax in a similar way is the best. I am sorry but I do not believe that is the case for chopping wood.

It is very obvious when you think of how you will cut the opponent with a sword. The typical sword cutting line is diagonal. Why? Obviously it is better to cut one’s neck than hit him right on top of the head. So, in most tameshi giri (cutting demonstration) you see the bamboo stick or a bounded straw stick positioned in a vertical manner and the demonstrator cuts it diagonally (Photo left). 試し斬りBut do they not have a tameshi giri with the sword cutting straight down? Yes, in fact at one of the shrines in Japan, Nakamura Jinja, a demonstrator cuts a cinder block (Photo below right).ブロック斬り

OK if you cut it straight down how would you hold a sword? It doesn’t take a rocket scientist to figure out that you hold it straight up above your head. In one of the famous kenjutsu styles, Jigen ryu (popular in Kyushu), they practice the sword swing by striking a log like we punch a makiwara. The only difference is the log is held horizontally (Illustration left) while our makiwara is up vertically as you know.(Note: this kenjutsu training method is believed to be the origin of makiwara that was invented in Okinawa.) Jigenryu illustrationNow notice the position of the sword in the drawing (left) as it is important and I wish to go further on this particular subject. If the kamae of kenjutsu is in this manner, am I suggesting that we should hold an ax in the same way? Yes, that is exactly what I am proposing. I know it is a daring proposal as I am not a sword expert but also have never studied kenjutsu in my life before. In addition, my experience in cutting wood is very limited. Then, how can a person of an amateur background in these fields like myself propose something like this?

Am I just guessing or BSing? I certainly hope not. I am quite confident about this and I am explaining how it should be performed from the understanding of kinesiology as well as the budo requirement that demands the most effective body movements. What do I mean by the most effective body movements? It simply means a technique must not only be fast, powerful and accurate but also it must also be most energy efficient. In other words, swinging a sword only with a brutal force is not considered a budo approved movement. The beauty or the art part of kenjutsu comes from an efficient body movement that utilizes the minimum amount of muscle power leveraged by the help of gravity and balance/off balance mechanism. I have already written a separate article on balance/off balance mechanism under the title of Unstable Balance so I will not go into this area at this time.

Makiwari kamaeHere let us look at some of the examples of the inefficient or poor wood cutting techniques. First, look at the photo on the right and compare to the illustration above; how a Jigen ryu sword practitioner would hold a sword. Very similar, isn’t it? Let’s examine this guy’s kamae on the right. The stance is good as the feet are placed about a kiba dachi distance. However, holding position of the ax is not the most desirable as it is not held straight up and the handle is leaning backward. Why is this bad? From this position he needs to lift the ax to the highest level before he can bring down the ax to the wood which is an unnecessary move. He needs to use the muscles of the shoulders, back, arms and all other related body parts. Therefore, he needs to hold the ax upright like a kenjutsu drawing (earlier illustration). This is a very accurate drawing as it shows the man holding his sword vertically. The sword itself is quite heavy despite it is not top heavy like an ax. Holding it vertically like this is most efficient.

Worst kamaeIf you look at the next photo, Pic F (a young guy on the left), you quickly realize why this kamae is not in accordance with budo method. You can easily guess that this person will run out of his energy after 30 minutes of wood chopping. In addition he will probably wake up next morning with soreness in his shoulders, arms and back. OK what is wrong with the guy in Pic G (below)? Makiwari 1It is obvious as you can guess he will have a sore back. As he chopped he leaned his upper body forward. He was in fact too far away from the wood piece. He used lot of his arms, shoulders and back muscles to bring the ax down. After one hour of this exercise he will have a bad pain in his lower back and possibly in his right shoulder when he gets up the very next morning. Let’s look at Pic H (a lady with a hat). Makiwari black beltHow is she doing? She is doing much better, isn’t she? I assume at her kamae she had the legs stretched and she brought the ax down using its weight and she went into a shiko dachi as the ax hit the wood piece. Comparingher to the man in Pic G her right arm is much closer to her body (good point #1) and her hands were closer to each other (good point #2). Of course, I do not know if she held the ax straight up at her kamae but her chopping action is much more effective and energy efficient. If she did not bend her back that much I would call her wood chopping art an expert level. If she continued chopping all day she will have the pain in the lower back the next day. In addition, her feet are pointing outward (shiko dachi) which means the falling energy would dissipate to the other direction instead of focused to the target, the wood piece. Apparently she is not a Shotokan practitioner so unfortunately she did not know the benefit of kiba dachi.

Let me show you some photos, I believe, that demonstrate expert wood chopping.Makiwari

In the photo (Pic I on the left) you can see an excellent kamae with a naihanchi stance (a bit shorter than kiba dachi) with the knees slightly squeezed inward and the ax handle seems to be held up very vertically. The hands are held with some distance but I assume she will bring them closer as she drops the ax down. Yes, she will almost literally drop the ax as she will not use too much of her arms and shoulders muscles when she chops the wood piece. In other words, what she will do is to just let the ax fall towards the wood piece. Finish cuttingDuring the process she will use her hands and arms only to guide the ax so that it will hit the wood piece accurately. The photo on the right (Pic J) shows exactly how you want to drive the ax through the wood by bending your knees deeply as you can see in this photo. You notice that the wood cutter’s stance looks like an excellent kiba dachi. You also notice that his back is not bent forward too much and that his hands are held closely together. I can assume he just did an expert level of wood cutting by leveraging the gravity of the ax. As a result he used a minimum amount of his strength or his energy. Using this method he can probably cut the wood pieces all day long without getting ever tired and he will not have any back or shoulder aches the next morning.

zanshinWhen you become a real expert you can get down to this depth shown in Pic K (on the left) and use the full gravity of the ax as well as the body weight. Look how straight his back is. He will not have any backache afterwards for sure. He can continue to chop all day long without getting tired. Of course you must have the strong legs to do the expert level of Pic K but most people can develop their technique to Pic I and J level.

What do you think of this method? If you regularly cut wood I would like you to try this and get back to me if this method made any difference in your activity.

The budo method of efficient moves can apply to almost all the bodily functions in our daily life. I suggest that you will re-evaluate how you walk, sit, drive (read my article of “Jidosha Dojo”), play golf, play any musical instrument, etc. and see if your moves are in accordance with the budo method. Wouldn’t you agree that most of the time we can tell if a driver is an experienced one or a student driver by looking at the way he sits and holds a steering wheel?

We have digressed a lot so let’s go back to the art of perfect shaving. You heard that the method of holding a tool is important. You saw the pictures of how a razor can or should be held but you would wonder if this is the end of the technique. No, I have not covered the actual technique of perfect shaving yet. Holding a razor correctly is only a start.

Finally, let me explain the shaving method. Not to disappoint you but it is quite simple. You remember that you need to hold your razor very lightly with two or three fingers. Now here is the secret. You will go over your face with it like you would pet your face with a feather. It almost sounds like a commercial. Feather shaverIn fact, there is a company with that very name that produces razor blades for the older type razor (right). Using “Feather” for the company name, I suspect that the founder of that company must have known how to shave correctly. However, you may complain that you can’t shave your beard well if you do it as I explained. That is true but that is exactly what is expected. The idea here is not to chop the beard from the root with one stroke. You are expected to go over the face surface many times and to cut the beard little by little in a gradual manner. Why is this necessary?

Both shaving methods; crude or artful will give you a shave but the artful method will not cut your face. After shaving have you ever had to put the pieces of tissue on your face to stop the bleeding? I suspect you have. shaving-cutsNow is this a big deal? It should be if you claim yourself a martial artist. I do not know about you but I consider it as a part of self-defense. Maybe my definition of self-defense is much broader than yours but it includes preventing or avoiding all accidents from a simple shaving cut to a serious car accident. I also include avoiding sickness and illness as a part of my self-defense objectives. From this perspective, a perfect shaving will not draw blood and moreover it will not give you a skin irritation or a rash after shaving. If you shave close to your skin with much force the blade will shave not only your beard but also your skin. Even if you do not shave off your skin the root of your beard will be pulled with your shaving action and that causes an irritation as your face skin is very sensitive. You can check this by applying some after shave on your face. If it burns your face skin then you shaved too hard.

Even if you do not agree on the self-defense part, just think of a consequence of having the cuts and the rashes on your face daily. I certainly think that will age your face skin much faster. I guarantee that a perfect shaving will help you stay looking young and healthy. It is up to you to decide if this benefit is good enough to motivate you to learn the art of perfect shaving.

Using your foot the correct way – Karate

In the past I have received questions from many people, in essence asking something like this; “When we turn, what part of our foot should we use as a pivoting point?” They specifically asked if they should turn on the ball or on the heel of the foot when they make a body rotation. We all know it is very important for all karate practitioners to be able to turn quickly and smoothly. In fact, I consider this an independent technique. Today I will attempt to provide a short essay to describe my understanding of this technique. I would like to hear back from the readers whether they agree or disagree or don’t care.

Now before we talk about turning, we need to pay attention to and understand two important concepts; “center of mass” and “center of gravity”. They are different but for our discussion they are interchangeable. I will quote some parts from Wikipedia to explain the definitions of the center of mass and the center of gravity.

In physics, the center of mass, of a distribution of mass in space is the unique point where the weighted relative position of the distributed mass sums to zero. The distribution of mass is balanced around the center of mass and the average of the weighted position coordinates of the distributed mass defines its coordinates.

balance

Calculations in mechanics are simplified when formulated with respect to the center of mass. In the case of a single rigid body, the center of mass is fixed in relation to the body, and if the body has uniform density, it will be located at the centroid. The center of mass may be located outside the physical body, as is sometimes the case for hollow or open-shaped objects, such as a horseshoe.

A center of gravity (Wikipedia again):

In physics, a center of gravity of a material body is a point that may be used for a summary description of gravitational interactions. In a uniform gravitational field, the center of massserves as the center of gravity. This is a very good approximation for smaller bodies near the surface of Earth, so there is no practical need to distinguish “center of gravity” from “center of mass” in most applications, such as engineering and medicine.

centre-of-gravity.1

So I have a choice for the term and I will use the center of gravity in my discussion. To shift the body even to take a simple step, you need to shift the center of gravity. Believe it or not, you cannot simply stand up from a chair if your head is prevented from shifting forward. Try the following experiment; have your friend sit up straight in a chair and you place the tip of your index finger on his forehead and prevent him from leaning forward. Challenge him to stand up and see if he can. You will find that it is impossible for him to stand up normally until you let go of his forehead.

First of all, do you know exactly how your foot is constructed? If you don’t know how your racing car is constructed you will never be a world class race car driver. The principle is the same with our body though our body construction is much more complex and precise than a racing car or even the most advanced jet fighter. Here is an illustration of our foot. You probably had some idea that the bone structure of your foot looked like this. However, I suspect you have not paid close attention to the finer details of the bones that make up this precise mechanism called the foot. The human foot and ankle is a complex mechanical structure containing 26 bones, 33 joints, 19 muscles and tendons, and 107 ligaments.

Bones-of-the-foot

The precise numbers are not important. What is important is the you realize that your foot is made of a very complex construction. The muscles and the ligaments are around these bones so that you can make numerous precise movements with your foot. One of those precise movements is walking. It is not possible to do a simple walk without the harmonious workings of the muscles, tendons and ligaments of our feet. I am always so impressed and truly thankful whenever I study the mechanism of our body. Don’t you agree that it is really a work of a genius and that our body, indeed, is a master piece?

 Believe it or not the first human like robot that could walk like us became possible only in the year 2000. A robot called ASIMO (Advanced Step in Innovative Mobility, photo right) was designed by Honda and introduced in October 2000. I wanted to mention this because the precise mechanism of bi-pedal walking is unique. Bi-pedalwalking (and leaving the front legs or hands free) was necessary for the Homo sapiens to set themselves apart from the other primates. Bi-pedal walking can be easily perceived as a simple body movement but it is incredibly complex and difficult to be imitated by a machine. I have covered this topic in one of my books so I will not repeat it in this article. The point I want to emphasize is that we must never think light of the abilities of our body that were given to us.

 

Dance-turn

Back to the original question…What part of our foot do we use when we turn? My answer is that there are basically three different ways to turn and the part you will use will depend on the situation. One situation is a turn in position or an in place bodily rotation (photo left). In this case you will line up the center of gravity through one leg (pivoting leg), hips, torso, and shoulder area and all the way up to the center of your head. If you can line up all these parts as straight as possible then your turn can be smooth and fast. This turn is often used in dancing, figure skating and gymnastics to name a few. A body rotation technique can be found in various karate katas such as; Kanku dai, Gankaku, Junro Yondan, etc to name a few. If you are familiar with these katas you will know which parts of the kata require the rotation. In these cases, you need to use the part that is directly below your shin bones. Again take a look at the illustration of a foot (below).

You may have a misconception that the lower legs were made up of only one bone. Actually, there are two bones; the tibia and fibula. There are two so that you can rotate and move your foot just the same as we have two bones in our forearm to move and rotate our hand.

Foot-bones

As shown in the illustration they are not positioned in the center of your foot. The ankle is the point where these bones are connected and we now know the ankle is located nearer to the heel than to the toes. We also notice that there is an arch and that the foot is concaved inward in the midsection of the foot. This means there is no protruding point directly under the ankle to turn on. This makes it extremely difficult to turn at the best point, directly underneath the ankle. So most dancers use the heel part or the contact point of the bone called calcaneus. However, it is difficult to keep the balance if the rotation is complex or multiple, so as an alternative they can use the ball of the foot, the area underneath the third joints of the toes. Turning on the ball of the foot requires much more precision but we have the tools (joints and muscles) to control the turn and balance with the front part of the foot. The area of the ball of foot is rather large (illustration below).

the-ball-of-the-foo

The senior professional dancers would use only one spot (the best spot will be under the middle toe though some may choose under the big toe because it is usually the strongest toe) but the inexperienced dancers may float the spinning point across the foot which results a slower and a poorly balanced turn.

 For an in-place rotation, the area underneath the ankle is themost recommended spot as it gives the best balance for the simple rotations that are found in most of the kata. However, we have discussed and pointed out that this method is the most challenging and most difficult one to use. I propose to the readers as the best alternative is to use the heel. I recommend the readers should try to bring the turning point as close to the spot directly under the ankle.

Sorry to have started with the most challenging technique. There are two other turning methods that are easier and you are probably already doing them. To turn as you are moving forward (for instance the left gedan barai move after the first ki-ai in Heian Shodan), you will want to use the ball of the foot. As I have mentioned earlier the center of the foot (third joint) is the best specific pivoting part in the foot. In a standard Shotokan dojo I suspect that you were taught to keep our body up right when you shift your body. As you advanced in your training, you might have found that it is better to lean your upper body slightly to the direction of your turn. By doing this you found that you can move faster and smoother. The first move of Bassai dai may be an excellent example. Even though an excessive amount of incline would be counterproductive, you want to incline slightly towards the turning side. Let’s take an example of the move I mentioned above in Heian Shodan after the first ki-ai. You want to incline slightly to the right as you turn from the right zenkutsu to left zenkutsu gedan barai. In this turning you may use a different part of your foot. It is still the ball of the foot area but maybe closer to or at the edge of the right foot. This requirement is the same with any other physical activities such as football.

Football-turn

See the player in the photo. He is inclining to his right as he makes a quick right turn. If you can expand the right foot area of the photo you can see that the runner is turning on the ball of the right foot and at the little toe side of his foot. Football has much more complex running and foot movement requirements in its play than in the karate kata. Thus, we cannot adopt the steep incline they use but the concept or objective of quick and smooth turn is the same. This will require a fine aligning of your foot to the leg bones. You may ask why.

Leg-bones

Take a look at the illustration of the leg bones. Just to line up the leg you have to pay attention first to the hip joint, then the knee joint and the ankle in addition to the numerous other small joints in your foot. This is only in your leg. For the entire body, you have the joints of many other parts of your body but for our discussion let’s focus on the leg area alone. What is the key for a good turn? Simply put, the fewer joints you use in your body alignment the easier you can keep the balance and turn smoothly. It does not take a rocket scientist to understand this logic. Let’s look at a top which you must have played with when you were a child. It can demonstrate a beautiful spin or rotation. As you know the axis is straight and short. But imagine if the axis was long and made of several pieces that were not lined up straight. How about if those pieces are not firmly connected? Can such a top spin?

独楽

That is almost how our body is constructed. Now you know why it is difficult for us to spin. Look at the illustration of the foot again and you can see that the bone structure of the heel area is much simpler. The front area that covers the toes is much more complex. This is natural as we normally walk forward and less frequently backward. Then, can we do a turn moving forward using the heel part of our foot? Yes, it is possible so you can. You may feel more stable by turning on the heel, however, turning on the ball of the foot will give you a much faster turn.

Then what is the third method? You can easily guess that it is a turn as you move backward. Remember the third move of Heian Shodan? After the second move (right chudan oizuki) you will step back with your right leg and turn 180 degrees to make right zenkutsu with right gedan barai. What part of your foot do you think that you will use to do this turn? Yes, this was an easy question. Most of you probably said “heel”. As you step back it is natural and easy to shift the center of gravity to the heel. One word of caution on a heel use. The heel area (calcaneus) is a simple bone structure and it is a blessing in one way. At the same time, it can make your turn more challenging. The heel area is simple without the joints and ligaments. This means you are unable to do the fine tuning that can be done with the ball of the foot area. To master the heel area turning, you will need to do a lot of practicing and learn how to be stable and well balanced during the turn.

 To be able to execute the most effective body turns in your karate, you need to be able to manage all three different turning methods.

Asai-demo-jump

A turn may look simple but the mechanism to deliver the most effective turn certainly is not. A good turn is important in all athletic games. So I’m sure you’ll agree that it is also extremely important in karate if you happen to be serious with perfecting your techniques. Shotokan is labeled as a linear or straight movement martial art. If you look at our kihon it may look linear but when you observe the expert Shotokan practitioners perform we all witness our karate is filled with circular techniques and body movements. Asai ryu karate is a great example of this as it adopts many tenshin (body rotation) techniques.

Did I give you too much information? Maybe so, but it will make more sense to you as you read this article several times. You may think this information was written only for the advanced practitioners or the instructors. Even though I want the instructors to read the information written here, I was also thinking of the beginner and the intermediate level practitioners. It is better for the beginners to learn the techniques correctly at the early stage of their training. As you known once you form a habit it will be very difficult to change or correct later. The ability to turn correctly is much more important than most practitioners give a credit for. When you play basketball, football or tennis, isn’t a superior turning ability important and necessary? If so, then why not in karate? To improve your karate you know that you need to practice all three K elements of karate; kihon, kata and kumite. Regardless of which K element you may be practicing, one of the key requirements for your improvement is that you master the techniques of perfect turning. Good training.

by Shihan Yokota

More information about Karate (Shotokan, Shito Ryu, Wado Ryu and Goju Ryu) – visit the most comprehensive Karate website in the world and join the movement:KarateCoaching.com

 

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World Karate Federation’s Continuous Efforts & Poker

World Karate Federation’s Continuous Efforts


The World Karate Federation has been steadfast in not just promoting Karate as a sport but also an essential tool for the development and increased performance of many individuals. In a recent report in WKF.net, “For the first time, a German Sports Federation (the German Karate Federation), will sign an agreement to cooperate with 16 000 youth fire-brigade bases in Germany.” It is also ongoing in its efforts to include Karate as a competition sport for the 2020 Olympics. “At the next IOC Executive meeting in late May in St. Petersburg, our martial art is given the opportunity to reapply with the rings as well as other applicants sports squash, baseball / softball, rock climbing, roller sports, wakeboard and wushu. A final decision on which sport is the future at the Olympics, then falls during the vote at the 125th IOC Session in Buenos Aires in September,” reports Karate.de, the official website for the German Karate Association.

Sports is already something inculcated in humanity, and the more we develop, the more different sports get re-evaluated, reinvented, and even recurring in the popularity spotlight. The International Olympic Committee has been having both commendations and criticisms for their recent decisions regarding many sports as can be seen in the report by the German Karate Association and other Karate-themed news sites. Along with Karate aiming to be part of the next Olympic line-up of events, already well-respected sports like baseball and squash are in competing bids to join the world’s biggest competition of brawn and skills. On another side, aspiring sports like poker, which have been gaining vast momentum in European countries like Germany, France, and the UK, have been gaining ground being recently recognized by the International Mind Sports Association which is highly regarded by the IOC. “I am delighted to welcome the International Federation of Poker into membership of IMSA,” said IMSA President Jose Damiani in a report by PokerNewsDaily.com. “Poker’s participation alongside bridge, chess and other mind sports in the annual IMSA events will demonstrate to the world that poker is indeed a mind sport of strategic skill.” Efforts by many community sites like de.partypoker.com/ are certainly paying off, since it’s them who mostly provide easier yet safer access to poker competitions online and conducting internationally recognized tournaments in Berlin, Paris, Cannes, and almost all parts of the world.

In more recent positive developments, Tom Degun of InsideTheGames.biz reports, “The World Karate Federation (WKF) campaign to join the 2020 Olympics programme has received a boost after the national teams of Turkey, Japan and Spain, the three countries bidding to host the 2020 Games, pledged their support.” Germany, through it’s Karate Association website, is also asking for support so to help Karate’s bid to be considered as an Olympic sport. If that’s not active enough for karate in Germany, WKF reports, “With the slogan ‘Fit for fire - through Karate’, the Coaches of the German Karate Federation will instruct the 260 000 members of the youth fire fighters and will prepare them for tasks in the future as fire fighters.”

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Winners of the All Japan Karate Championship PT. VI

Years 1957 to 1973 MALE KUMITE Division

Year # DIVISION Champion 1st 2nd 3rd 3rd
1957 1ST MEN ---- KANAZAWA HIROKAZU TSUYAMA KATSUNORI NAKAMURA MASAHIDE ----
1958 2ND MEN KANAZAWA HIROKAZU KANAZAWA HIROKAZU / MIKAMI TAKAYUKI ---- NAKAMURA MASAHIDE ----
1959 3RD MEN MIKAMI TAKAYUKI MIKAMI TAKAYUKI KANAZAWA HIROKAZU SHIRAI HIROSHI SATO MASAKI
1960 4TH MEN ---- SATO MASAKI MIKAMI TAKAYUKI IWAIZUMI TORU ASAI TETSUHIKO
1961 5TH MEN ASAI TETSUHIKO ASAI TETSUHIKO SHIRAI HIROSHI ENOEDA KEINOSUKE MIKAMI TAKAYUKI
1962 6TH MEN SHIRAI HIROSHI SHIRAI HIROSHI ENOEDA KEINOSUKE YAGUCHI YUTAKA MIKAMI TAKAYUKI
1963 7TH MEN ---- ENOEDA KEINOSUKE SHIRAI HIROSHI YAGUCHI YUTAKA KANAZAWA HIROKAZU
1965 8TH MEN UEKI MASAAKI KISAKA KATSUYA UEKI MASAAKI OCHI HIDEO MIYAZAKI TETSU
1966 9TH MEN OCHI HIDEO OCHI HIDEO TABATA YUKICHI TAKAHASHI YOSHIMASA ----
1967 10TH MEN OCHI HIDEO OCHI HIDEO OISHI TAKESHI ABE KEIGO TABATA YUKICHI
1968 11TH MEN UEKI MASAAKI UEKI MASAAKI OCHI HIDEO ABE KEIGO TABATA YUKICHI
1969 12TH MEN OCHI HIDEO OISHI TAKESHI IIDA NORIHIKO ISAKA AKIHITO OCHI HIDEO
1970 13TH MEN TAKAHASHI YOSHIMASA OISHI TAKESHI TAKAHASHI YOSHIMASA TABATA YUKICHI YAMAGUCHI TORU
1971 14TH MEN UEKI MASAAKI OISHI TAKESHI UEKI MASAKI TABATA YUKICHI IIDA NORIHIKO
1972 15TH MEN ---- KAGAWA MASAYOSHI OSAKA YOSHIHARU SASAKI YOSHITAKA YANO KENJI
1973 16TH MEN ---- OISHI TAKESHI ISAKA AKIHIKO TANAKA MASAHIKO ----
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