Kata Heian Yondan

Description: Heian Yondan emphasizes muscle tension/relaxation through its slow techniques. Further, it trains balance with its challenging kick sequences of Yoko Geri but also the Kosa Dachi can be difficult.

More Information: Important techniques of this Kata are:

Yoko Geri & Empi
Kosa Dachi
Uchi Kaki Wake
Hiza geri (knee kick)