Shotokan Kata Exercises:

Many moves of a Kata only show up ones over every body side. Therefore one does not get to exercise them enough and we show lack of training in these techniques. Therefore we suggest with these samples possible ways to exercise these techniques in a Kihon way. Feel free to take any more moves from the Kata and exercise it in a similar Kihon way. However, we have limited it to just one to two sequences per Kata. Feel free to create your own and as many as you feel like.

 

Heian Shodan

Heian Nidan

Heian Sandan

Heian Yondan

Heian Godan

Tekki Shodan

Tekki Nidan

Tekki Sandan

Bassai Dai

Bassai Sho

Jion

Ji'in

Jitte

Chinte

Empi (Enpi)

Hangetsu

Wankan

Kanku Dai

Kanku Sho

Gankaku

Meikyo

Nijushiho Sho

Sochin

Gojushiho Sho

Gojushiho Dai

Unsu