Heian Godan & Tekki Shodan Classes
(These workouts are designed to be done at home during the Corona Virus lockdown)
Heian Godan & Tekki Shodan Class #01
Practice Heian Godan and Tekki Shodan with Sensei Marcus and Takeo. We will train the first part of Heian 5 and practice upper body movements only of Tekki 1. The exercises of Tekki Shodan are just exercises and do NOT follow the Kata's embusen.
Approximately 15min of Heian Godan & Approximately 15min of Tekki Shodan.
Heian Godan & Tekki Shodan Class #02
Practice Heian Godan and Tekki Shodan with Sensei Marcus and Takeo. We will train the second and third sequence of Heian 5 and practice upper body movements only of Tekki 1. The exercises of Tekki Shodan are just exercises and do NOT follow the Kata's embusen.
Approximately 15min of Heian Godan & Approximately 15min of Tekki Shodan.
Heian Godan & Tekki Shodan Class #03
Practice Heian Godan and Tekki Shodan with Sensei Marcus and Takeo. We will train the last sequence of Heian 5 and practice upper body movements only of Tekki 1. The exercises of Tekki Shodan are just exercises and do NOT follow the Kata's embusen.
Approximately 15min of Heian Godan & Approximately 15min of Tekki Shodan.
Heian Godan & Tekki Shodan Class #04
Practice Heian Godan and Tekki Shodan with Sensei Marcus and Takeo. We will train the last sequence of Heian 5 and practice upper body movements only of Tekki 1. The exercises of Tekki Shodan are just exercises and do NOT follow the Kata's embusen.
Approximately 15min of Heian Godan & Approximately 15min of Tekki Shodan.
Tekki Shodan Class #05
In this class we will only review Tekki Shodan.