General Class 011
(These workouts are designed to be done at home during the Corona Virus lock-down)
General Class #011 - Stance Builder
Most of us are training at home with limited space and maybe even on carpet. What I see happening is that stances are getting higher and shorter. Let's take this class to work our stances and remind ourselves how important proper stances really are. Enjoy the leg workout.
oss, Sensei Marcus