Gym Exercises for your Leg Muscles: Lunges Lunges on Disk Lunges on Disk with DB Lunges with Weights Jumps DB Squat / High Jump / Hill Climbers Squats with DB Squats with BB Dead Lifts Leg Press Squats on Smith Machine Squats on Smith Machine Incline Stand Up Squats Leg Curls Leg Extension Wide Jumps High Jumps High Knees (Skippings) Seated Calve Raises Stability Ball Squats Bosu Ball Squats Bosu Ball Stand Ups One Leg Overhead Squats