Dynamic Stretches

Dorsi Flexion

Plantar Flexion

Edge of the Foot Walk


Double Leg Agility Hop

Forward Sprint - Backward Paddling

Forward & Backward Lunges

Hand to Toe Walk

Hip Opener In & Out

Hip Opener Out & In

Jumping Jacks

Lift Off Push Ups

Lateral Lunges

Side Shuffle

Single Leg Agility Hop

Skip Lunges for Height

Split High Jump

Air Squats

Straight Leg Walk

Push Ups

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