Dynamic Stretches

Dorsi Flexion


Plantar Flexion


Edge of the Foot Walk


Burpees


Double Leg Agility Hop


Forward Sprint - Backward Paddling


Forward & Backward Lunges


Hand to Toe Walk


Hip Opener In & Out


Hip Opener Out & In


Jumping Jacks


Lift Off Push Ups


Lateral Lunges


Side Shuffle


Single Leg Agility Hop


Skip Lunges for Height


Split High Jump


Air Squats


Straight Leg Walk


Push Ups



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