Focus Mitts

Reaction Drill


Back & Forward


Going Back


Going Forward


Hand Drill


Full Body Drill


Dummy Punching Drill


Dummy Kicking Drill


Haito Uchi


Hiza Geri


Kizami Zuki


Double Kizami Zuki


Gyaku Zuki


Double Gyaku Zuki


Uraken


Gyaku Zuki Uraken


Mae Mawashi Geri


Mawashi Geri with the back Foot


Ura Mawashi Geri with the front Foot


Ura Mawashi Geri with the back Foot


Ushiro Geri


Double Mawashi Geri with the same Foot


Gyaku Zuki Ashi Barai


Reaction Drill with 3 people


Focus Mitt Drill with 3 people



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