Focus Mitts

Reaction Drill

Back & Forward

Going Back

Going Forward

Hand Drill

Full Body Drill

Dummy Punching Drill

Dummy Kicking Drill

Haito Uchi

Hiza Geri

Kizami Zuki

Double Kizami Zuki

Gyaku Zuki

Double Gyaku Zuki


Gyaku Zuki Uraken

Mae Mawashi Geri

Mawashi Geri with the back Foot

Ura Mawashi Geri with the front Foot

Ura Mawashi Geri with the back Foot

Ushiro Geri

Double Mawashi Geri with the same Foot

Gyaku Zuki Ashi Barai

Reaction Drill with 3 people

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