7th Kyu Kumite

Jodan Attack (KOGEKI):
a) from GEDAN-KAMAE left: 5 x continuously Jodan-Oi-Zuki

Defense (UKE):
a) from SHIZENTAI: 5 x continuously Age-Uke,
counter with Chudan-Gyaku-Zuki

The attacker starts with ZkD, first attack with the right 5x continuously.

The defender stands in Hachiji-Dachi and steps back with his right and blocks with  his left 5x continuously
Counter with Kiai.

Chudan Attack (KOGEKI):

b) from GEDAN-KAMAE left: 5 x continuously Chudan-Oi-Zuki

Defense (UKE):
b) from SHIZENTAI: 5 x continuously Soto-Uke,
counter with Chudan-Gyaku-Zuki

The attacker starts with ZkD, first attack with the right 5x continuously.

The defender stands in Hachiji-Dachi and steps back with his right and blocks with  his left 5x continuously.
Counter with Kiai.