Kaichi Ippon Kumite

Kaichi Ippoin Kumite is basically a form of Kihon Ippon Kumite with a full step counter attack of the defender and one more direct counter reaction of the attacker. This Kumite form teaches you the smooth switch from defending to attacking.

The attacker will become the defender to finally become the attacker again. This requires quickness, agility, proper blocking attacking, mental and physical readiness. However, it is important that you completely finish your defense and only then quickly start your own attack. (Clonazepam)   Make sure you step backwards long enough and don’t rush. Make sure that the first attack is completed and the attacker logs and extends his/her techniques. The attacker has to put enough pressure on the defender to force him/her to move completely back. As soon as the attacker has executed his attack he/she has to quickly switch into the role of a defender. Again now it is important to completely focus on the block.

Kaichi Ippon Kumite example here with Oi Zuki Attack and Age Uke Block.

 
 

This is an extended form of Kaichi Ippon Kumite with Oi Zuki Attack and Age Uke Block.