Orange Belt 7th Kyu

Attention: The listed techniques are just a suggestion for this level. Please double check with your instructor to get the required techniques/program that your school/federation requires!​

KIHON: (All techniques depending on the examiner are executed 2 to 5 times)!

1. From Gedan-Kamae left, forward ZkD/Oi-Zuki, turn (mawatte) with Gedan-Barai/ZkD, (watch video)

2. Forward ZkD/Age-Uke, turn (mawatte) with Gedan-Barai in ZkD, (watch video)

3. Forward ZkD/Soto-Uke, turn (mawatte) with Gedan-Barai in ZkD, (watch video)

4. Forward ZkD/Uchi-Uke, turn (mawatte) with Shuto-Uke in KkD, (watch video)

5. From Shuto-Uke-Kamae, forward KkD/Shuto-Uke, turn (mawatte) with double (both arms) Gedan-Barai in ZkD, (watch video)

6. From Chudan-Kamae, forward ZkD/Mae-Geri, turn (mawatte) with Gedan-Barai in KbD, (watch video)

7. From Chudan-Kamae, forward KbD/Yoko-Geri-Keage, turn (mawatte) with Gedan-Barai in KbD, (watch video)

8. From Chudan-Kamae, forward KbD/Yoko-Geri-Kekomi (watch video)


KUMITE: Gohon Kumite (read) (watch video)

Attack (KOGEKI):

a) From GEDAN-KAMAE left: 5 x continuously Jodan-Oi-Zuki

b) From GEDAN-KAMAE left: 5 x continuously Chudan-Oi-Zuki

Defense (UKE):

a) From SHIZENTAI: right side back and 5 x Age-Uke, counter with Chudan-Gyaku-Zuki

b) From SHIZENTAI: left side back and 5 x Soto-Uke, counter with Chudan-Gyaku-Zuki

Execution same as 8th Kyu!


KATA: Heian-Nidan