Green Belt 6th Kyu

Attention: The listed techniques are just a suggestion for this level. Please double check with your instructor to get the techniques/program that your school/federation requires!

KIHON: (all techniques depending on the examiner are executed 2 to 5 times!)

1. From Gedan-Kamae left, forward ZkD / Oi-Zuki, turn (mawatte) with Gedan-Barai in ZkD, (watch video)

2. Forward ZkD / Age-Uke/Gyaku-Zuki, turn (mawatte) Gedan-Barai in ZkD, (watch video)

3. Forward ZkD / Soto-Uke / switch into KbD with Yoko-Empi-Uchi, turn (mawatte) Gedan-Barai in ZkD, (watch video)

4. Forward ZkD / Uchi-Uke/Gyaku-Zuki, turn (mawatte) Shuto-Uke in KkD, (watch video)

5. From Shuto-Uke-Kamae, forward KkD with Shuto-Uke/Kizami-Mae-Geri, turn (mawatte) with Gedan-Barai in ZkD, (watch video)

6. From Chudan-Kamae, forward ZkD Mae-Geri, turn (mawatte) Gedan-Barai in ZkD (watch video)

7. From Chudan-Kamae, forward in KbD / Yoko-Geri-Keage, turn (mawatte) Gedan-Barai in KbD (watch video)

8. From Chudan-Kamae, forward KbD / Yoko-Geri-Kekomi, (watch video)


KUMITE: Kihon Ippon Kumite (read) (watch)

Attack (KOGEKI):

a) from GEDAN-KAMAE left: 2 x Jodan-Oi-Zuki

b) from GEDAN-KAMAE left: 2 x Chudan Oi-Zuki

c) from CHUDAN-KAMAE left: 2 x Chudan-Mae-Geri

d) from CHUDAN-KAMAE left: 2 x Chudan-Yoko-Geri-kekomi

Defense (UKE):

1 x Sabaki right and 1 x left

a) from SHIZENTAI: Age-Uke/Gyaku-Zuki,

1) with the right foot, Sabaki with step backwards to the left (move slightly out of the line of attack) Counter with Chudan-Gyaku-Zuki

2) with the right foot, Sabaki with step backwards to the right (move slightly out of the line of attack) counter with Chudan-Gyaku-Zuki

b) from SHIZENTAI: 1) Soto-Uke/Gyaku-Zuki, 2) Soto-Uke/Yoko-Empi-Uchi,

1) with the right foot, Sabaki with step backward to the left (slightly move to the side out of the line of attack) counter Chudan-Gyaku-Zuki

2) with left foot, Sabaki step backwards to the right (move slightly out of the line of attack) counter Chudan-Yoko-Empi-Uchi in Kb

c) from SHIZENTAI: 1) Nagashi-Uke/Gyaku-Zuki, 2) Gedan-Barai/Gyaku-Zuki,

1) with the right foot, Sabaki step backwards to the left (move slightly out of the line of attack) counter Chudan-Gyaku-Zuki

2) with the right foot, Sabaki step backwards to the right (move slightly out of the line of attack) counter Chudan-Gyaku-Zuki

d) from SHIZENTAI: 1) Soto-Uke or Nagashi-Uke (depending on the height/level of the attack Chudan-Gyaku-Zuki, 2) Gedan-Barai/Gyaku-Zuki)

1) with right foot, Sabaki with step backwards to the left (move slightly out of the line of the attack) counter Chudan-Gyaku-Zuki

2) with right foot, Sabaki with slight back to the right (move slightly out of the line of the attack) counter Chudan-Gyaku-Zuki


KATA: Heian-Sandan