Gym Exercises for your Chest muscles:
DB Press on Stability Ball Single Arm
Push Ups on Stability Ball (Toes Up)
Push Ups on Stability Ball with Clapping Hands
Standing Push Away with Medicine Ball
Stability Ball Chest Pres with Partner
Push Ups on Stability Ball with Bosu
Bosu Ball Side Kick Outs with Feet on Stability Ball
Stability Ball Side Kick Outs with Push Ups
Freemotion (or Tower) Butterflies (medium)
Freemotion (or Tower) Butterflies (low)
Smith Machine Lift Of Throwing
Stability Ball Push Ups with two Balls (Kneeing on One)
Stability Ball Bounce to Stick & Hold
Stability Ball Push Ups with two Balls (Hands)
Stability Ball Push Ups with two Balls (Feet)