Kata Heian Nidan

Description: This Kata teaches the student a deeper understanding of hip rotation & hip position: Hanmi, Gyaku Hanmi and Shomen. It also puts more effort on KKD (Kokutsu Dachi). Further the student will learn to connect his techniques as a sequence to perform several techniques as one action.

More Information: Important techniques of this Kata are:

Moves #1 and #4 are the first Morote Waza (both arms technique)

Synchronized execution of Yoko Geri with Uraken (both techniques have to be to their exact target area).

Hip position Gyaku Hanmi - From Uchi Ude Uke (Gyaku Hanmi) to a front kick combination.