Kata Heian Sandan

Description: In this Kata the student will learn and practice Kiba Dachi as well as double (simultaneously) blocking. A turn over one's back teaches a new way, option and direction one can move. The Fumikomi technique will teach proper hip use in a foot technique that is used as a blocking technique.

More Information: Important techniques of this Kata are:

Double blocking Kosa Uke & Moroto Uke

Enpi Uke (elbow block)

Hidari Kentsui Chudan Yoko Mawashi Uchi (Turning through your backside after Nukite).

Stomping Kick (Fumikomi) combined with blocking and attacking (Mawashi Uchi with Uraken).

Tai Sabaki Yori Ashi (sliding)