KIHON: (all techniques depending on the examiner are executed 2 to 5 times!)

1. From Chudan-Kamae left, stationary: Jodan-Kizami-Zuki /
then forward ZkD / Sanbon-Zuki (Jodan/Chudan/Chudan), (watch video)

2. From Chudan-Kamae backwards ZkD / Uchi-Uke/Mae-Geri /
put the foot down with Kizami-Zuki / Gyaku-Zuki, (watch video)

3. From Chudan-Kamae, step backwards ZkD / Age-Uke /
forward KbD / Mawashi-Geri / Tate-Uraken / forward ZkD / Oi-Zuki,
mawatte Gedan-Barai in ZkD (watch video)

4. From Chudan-Kamae, forward ZkD / Jodan-Oi-Zuki / Gyaku-Zuki /
backwards KkD / Shuto-Uke / forward ZkD / Ushiro-Geri / Gyaku-Zuki,
mawatte Gedan-Barai in KbD (watch video)

5. From KbD chudan-Kamae, forward KbD / Yoko-Geri-Keage /
turn and kick with the back leg in Kb / Yoko-Geri-Kekomi, (watch video)

6.Sonoba-Geri: (stationary exercise left and right) (watch video)
From ZkD Chudan-Kamae:
Mae-Geri to the front,
Same leg to the side Yoko-Geri-Keage,
With the same leg Ushiro-Geri to the back,
Same leg Mawashi-Geri to the front,
Set the foot back in Kamae ZkD

KUMITE: Jiyu-Kumite

Depending on age may Jiyu-Ippon-Kumite!

KATA:  The examiner chooses one kata out of: Heian 1-5, Tekki-Shodan, Tekki Nidan,
Sentei-Kata: (Bassai-Dai, Kanku-Dai, Jion, Empi and Hangetsu)

2nd Kata chosen by the examinee out of:
Bassai-Sho, Kanku-Sho, Nijushiho, Jitte, Chinte, Meikyo, Gankaku,
Sochin