KIHON: (all techniques depending on the examiner are executed 2 to 5 times!)

1. From Gedan-Kamae left, forward ZkD / Oi-Zuki, mawatte Gedan-Barai in ZkD, (watch video)

2. Forward ZkD / Sanbon-Zuki (Jodan/Chudan/Chudan), (watch video)

3. Backwards ZkD / Age-Uke/Gyaku-Zuki, (watch video)

4. Forward ZkD / Soto-Uke/ switch into KbD Yoko-Empi-Uchi/Tate-Uraken, (watch video)

5. Backwards ZkD / Uchi-Uke / Kizami-Mae-Geri / Kizami-Zuki / Gyaku-Zuki, (watch video)

6. From Chudan-Kamae, forward ZkD / Mae-Geri, mawatte Gedan-Barai in ZkD (watch video)

7. From Chudan-Kamae, forward ZkD / Mawashi-Geri, mawatte Gedan-Barai in ZkD (watch video)

8. From Chudan-Kamae, forward ZkD with Ren-Gen (Chudan-Mae-Geri/ step/ Mawashi-Geri), mawatte Gedan-Barai in ZkD (watch video)

9. From Chudan-Kamae, forward ZkD / Ushiro-Geri, mawatte Gedan-Barai in KbD (watch video)

10. From Chudan-Kamae, forward KbD / Yoko-Geri-Keage, mawatte Gedan-Barai in KbD (watch video)

11.From Chudan-Kamae, forward KbD / Yoko-Geri-Kekomi, (watch video)

12. Sonoba-Geri: (Stationary exercise over the left and right): From ZkD Chudan-Kamae:

Mae-Geri to the front, same leg Yoko-Geri-Keage to the side, set the leg back in Kamae (watch video)

KUMITE: Jiyu Ippon Kumite (read) (watch)

Attack (KOGEKI) from Chudan-Kamae free choice left or right:

a) from CHUDAN-KAMAE: Jodan-Oi-Zuki

b) from CHUDAN-KAMAE: Chudan Oi-Zuki

c) from CHUDAN-KAMAE: Chudan-Mae-Geri

d) from CHUDAN-KAMAE: Chudan-Yoko-Geri-kekomi

e) from CHUDAN-KAMAE: Chudan-Ushiro-Geri

Defense (UKE):

a)-e) from CHUDAN-KAMAE: free choice of block, free choice of counter technique (Kime-Waza-Technique) according to the distance to the target,

After Kime-Waza (Tsuki, Uchi or Keri) back to Kamae with Zanshin

Both opponents face each other in Kumite kamae. The attacker finds his/her proper distance to attack and executes his/her attack immediately with full commitment, power and speed.

The defender does not “run away” to avoid the coming attack. He/she rather awaits the attack and block/counters within proper distance and timing.

KATA: The Examinee chooses one out of the Sentei-Kata

(Bassai-Dai, Kanku-Dai, Jion, Empi and Hangetsu)