KIHON: (all techniques depending on the examiner are executed 2 to 5 times!)

1. From Gedan-Kamae left, forward ZkD / Oi-Zuki, mawatte Gedan-Barai in ZkD, (watch video)

2. Forward ZkD / Sanbon-Zuki (Jodan/Chudan/Chudan), (watch video)

3. Backwards ZkD / Age-Uke/ Gyaku-Zuki, (watch video)

4. Forward ZkD / Soto-Uke / switch over into KbD / Yoko-Empi-Uchi/Tate-Uraken, (watch video)

5. Backwards ZkD / Uchi-Uke/Kizami-Mae-Geri/Gyaku-Zuki, (watch video)

6. Forward KkD / Shuto-Uke/Kizami-Mae-Geri/Nukite in ZkD, mawatte Gedan-Barai in ZkD (watch video)

7. From Chudan-Kamae, forward ZkD / Mae-Geri, mawatte Gedan-Barai in ZkD (watch video)

8. From Chudan-Kamae, forward ZkD / Mawashi-Geri, mawatte Gedan-Barai in ZkD (watch video)

9. From Chudan-Kamae, forward ZkD with Ren-Geri, (Chudan-Mae-Geri/ step/ Mawashi-Geri), mawatte Gedan-Barai in KbD (watch video)

10. From Chudan-Kamae, forward KbD / Yoko-Geri-Keage, mawatte Gedan-Barai in KbD (watch video)

11. From Chudan-Kamae, forward KbD / Yoko-Geri-Kekomi, (watch video)

KUMITE: Kihon Ippon Kumite (read) (watch)

Attack (KOGEKI):

a) From GEDAN-KAMAE 1 x left, 1 x right: Jodan-Oi-Zuki

b) From GEDAN-KAMAE 1 x left, 1 x right: Chudan-Oi-Zuki

c) From CHUDAN-KAMAE 1 x left, 1 x right: Chudan-Mae-Geri

d) From CHUDAN-KAMAE 1 x left, 1 x right: Chudan-Yoko-Geri-kekomi

Defense (UKE):

Free choice of Sabaki,

Free choice of counter - however level of counter must differ at least

KATA: Tekki-Shodan