Kime
Zanshin
Breathing
Rhythm
Pivoting
Shotokan Myth #1:
Hikite to create a powerful punch (by Shihan K. Yokota)
Shotokan Myth #2:
Hangetsu - a missing link to Naha-Te Karate
Shotokan Myth #3:
Silent Kiai
Shotokan Myth #4:
Must we really return to the starting point in our kata?
Shotokan Myth #5:
Kime
Shotokan Myth #6:
Makiwara Training
Shotokan Myth #7:
Snapback Mae Geri
Are we practicing Bujutsu or Budo? Does it matter?
Interview with Shihan Yokota
(by Shaun Brown)