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Shihan Yokota – Strength & Conditioning

Strength & Conditioning with Shihan Yokota

Leg Strengthening Exercise 01

Leg Strengthening Exercise 02

Leg Strengthening Exercise 03

Shihan Yokota

KarateCoaching Overview

Shihan Yokota Overview

Related to this page:
Warm Up & Stretching

Balance Exercises

Strength & Conditioning

Kihon Ippon Kumite

Junro Kata Enbusen

Shihan Yokota about Makiwara Training

Interview with Shihan Yokota

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History, Styles & VIPs

Karate Etiquette & Philosophy

Karate Terminology

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