KIHON: (All techniques depending on the examiner are executed 2 to 5 times)!

1.Standing (Soto-Hachiji-Dachi) Choku-Zuki, left & right (watch movie)

2. From Choku-Zuki-Kamae step forward ZkD Oi-Zuki,

return into Soto-Hachiji-Dachi and Choku-Zuki-Kamae,

left & right (watch movie)

3. From Jodan-Kamae step forward ZkD Age-Uke,

return into Soto-Hachiji-Dachi und Age-Uke-Kamae,

left & right (watch movie)

4. From Choku-Zuki-Kamae step forward ZkD Soto-Uke return into Soto-Hachiji-Dachi and Choku-Zuki-Kamae, left & right (watch movie)

5. From Gedan-Barai-Kamae step forward ZkD Gedan-Barai,

return into Soto-Hachiji-Dachi and Gedan-Barai-Kamae,

left & right (watch movie)

KUMITE: Kihon-Ippon Kumite (read) (watch)

Attack (KOGEKI):

a) From GEDAN-KAMAE left: 2 x Jodan-Oi-Zuki

From GEDAN-KAMAE left: 2 x Chudan-Oi-Zuki

Defense (UKE):

a) From SHIZENTAI: Jodan-Age-Uke/Chudan-Gyaku-Zuki,

1 x right and 1 x left

b) From SHIZENTAI: Chudan-Soto-Uke/Chudan-Gyaku-Zuki,

1 x right and 1 x left

The attacker starts with ZkD backwards attacking with his right hand. The defender stands in Hachiji Dachi and blocks while moving backwards over his right and block with the left.

Counter with Kiai.

After the sequence the defender moves his/her leg forward into the starting position!

KATA: no kata for white belt