KarateCoaching Admin
Author Archives: KarateCoaching Admin
October 29, 2012
Kyu & Dan Programs
- Kyu & Dan Program
9th Kyu (white belt)
8th Kyu (yellow belt)
7th Kyu (orange belt)
6th Kyu (green belt)
5th Kyu (blue belt)
4th Kyu (purple belt)
3rd Kyu (brown belt 1)
2nd Kyu (brown belt 2)
1st Kyu ( brown belt 3)
Shodan (first degree black belt)
Nidan (second degree black belt)
Sandan (third degree black belt)
August 26, 2012
Kata Info
Kata
The 26 Shotokan Kata
Shotokan Kata Highlights & Important Techniques
Shotokan Kata Bunkai
Shotokan Kata Exercises
Shotokan Kata Enbusen
Shotokan Kata "no right" and "no left"
Shotokan Kata Ura
Shotokan Kata Names & Meanings
Shotokan Kata and their learning goals
Shito Ryu Kata
Kata Team
Kata Team Exercises
July 25, 2012
Manaus Brazil CKIB National Karate Tournament July 2012
A big Karate event with more than 500 contestants.
[wpcol_1half id="" class="" style=""]
[/wpcol_1half] [wpcol_1half_end id="" class="" style=""]
[/wpcol_1half_end]
A big event with more than 500 contestants
July 23, 2012
Instructor Corner
Our Instructor Corner Overview page contains information to help out instructors with fresh ideas and exercises for their classes. We offer not only exercises, handouts and downloadable material such as coaching manuals but we also have a list of martial arts kids games and exercises.
Instructor Corner
The learning goals of the different ranks
The learning goals of the different Kata
The learning goals of the different Kumite Forms
Competition training & preparation
Cardio-Vascular conditioning training for Kata
Tournament day preparation
Exercise ideas for hip explosiveness
Exercise ideas for kicking
Exercise ideas for footwork and stances
How to teach Kata
How to teach Kumite
How to teach Kihon
The Kata team
Kids Training (Exercises & Games)
July 18, 2012
Medical, Health, Stretching & Recovery
Medical, Health, & Recovery
Recovery Strategies
Dynamic Stretching & Warm Up
Static Stretching
Foam Roll
Massage Stick
Taping
Partner Stretches
Human Anatomy
(Ultram)
July 15, 2012
Asai Sensei’s Memorial Service
This is a close up picture of the front of the memorial service in a shrine. I was in the front section of the service room where the family members and the VIPs were seated. I represented JKS Americas as I was a member then.
July 13, 2012
Impact Training
Impact Training
Makiwara (Article)
Makiwara Training (Videos)
Heavy Bag
Punching (Focus) Mitts
June 26, 2012
Kime, Zanshin, Breathing, etc
Articles
Hara Breathing
Hara as Body Armor (please read the Hara article first)
Kamae
Kime
Zanshin
Breathing
Rhythm
Pivoting
June 5, 2012
The Netherlands Seminar of April 2012
It was a wonderful one week in the Netherlands. Classes almost every night. I loved it. Maybe the practitioners there got tired of seeing me. Well, they have to see me again in November. lol
[wpcol_1half id="" class="" style=""]
[/wpcol_1half] [wpcol_1half_end id="" class="" style=""]
[/wpcol_1half_end]