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Medical, Health, Stretching & Recovery

July 18, 2012

in Uncategorized by KarateCoaching Admin

Medical, Health, Stretching & Recovery

Learn the proper way of tending to injuries and recovering from them. Stretching is very important -- especially doing them properly. Also learn how to use a Foam Roll, which is a a roll used for rehab, prevention and management of chronic problem areas. And through the massage stick, you are able to roll out knots, providing myofascial release and trigger point therapy.

Medical, Health, & Recovery

Recovery Strategies
Dynamic Stretching & Warm Up
Static Stretching
Foam Roll
Massage Stick
Taping
Partner Stretches
Human Anatomy

KarateCoaching Admin