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July 13, 2012

in Uncategorized by KarateCoaching Admin

Impact Training

Do you know the proper way of training with a heavy bag? What about a Makiwara? The Makiwara is a punching board. It serves the karate practitioner as a tool to strengthen his knuckles, muscles in the upper and lower body, connection to the ground, breathing, punching power and kime. Check out our training videos to help hone your Gyaku Zuki (Reverse Punch).

Impact Training

Makiwara (Article)
Makiwara Training (Videos)
Heavy Bag
Punching (Focus) Mitts

KarateCoaching Admin