KlHON: (all techniques depending on the examiner are executed 2 to 5 times!)

1. From Gedan-Kamae left, forward ZkD / Oi-Zuki, mawatte with Gedan-Barai in ZkD, (watch video)

2. Forward ZkD / Chudan-Sanbon-Zuki (Jodan/Chudan/Chudan), mawatte Gedan-Barai in ZkD, (watch video)

3. Forward ZkD / Age-Uke/Gyaku-Zuki, (watch video)

4. Backwards ZkD / Soto-Uke switch over into KbD / Yoko-Empi-Uchi/Tate-Uraken (watch video)

5. Forward ZkD / Uchi-Uke/ Jodan-Kizami-Zuki/ Gyaku-Zuki, (watch video)

6. Backwards KkD / Shuto-Uke/Kizami-Mae-Geri/Nukite in ZkD, (watch video)

7. From Chudan-Kamae, forward ZkD / Mae-Geri, mawatte Gedan-Barai in ZkD (watch video)

8. From Chudan-Kamae, forward ZkD / Mawashi-Geri, mawatte Gedan-Barai in KbD (watch video)

9. From Chudan-Kamae, forward KbD / Yoko-Geri-Keage, mawatte Gedan-Barai in KbD (watch video)

10. From Chudan-Kamae, forward KbD / Yoko-Geri-Kekomi, (watch video)

KUMITE: Kihon Ippon Kumite (read) (watch)

Attack (KOGEKI):

a) from GEDAN-KAMAE left: 2 x Jodan-Oi-Zuki

b) from GEDAN-KAMAE left: 2 x Chudan-Oi-Zuki

c) from CHUDAN-KAMAE left: 2 x Chudan-Mae-Geri

d) from CHUDAN-KAMAE left: 2 x Chudan-Yoko-Geri-Kekomi

Defense (UKE): 1 x Sabaki to the right and 1 x to the left

a) From SHIZENTAI: Age-Uke/Gyaku-Zuki,

1) with the right foot, Sabaki step backwards to the left (move slightly out of the line of attack) counter Chudan-Gyaku-Zuki

2) with the right foot, Sabaki with slight to the right backwards (move slightly out of the line of the attack) counter Chudan-Gyaku-Zuki

b) from SHIZENTAI: 1) Soto-Uke/Gyaku-Zuki, 2) Soto-Uke/Yoko-Empi-Uchi,

1) with right foot, Sabaki step backwards to the left (slightly move out of the line of attack) counter Chudan-Gyaku-Zuki

2) with left foot, Sabaki step backwards to the right (slightly move out of the line of attack) counter Chudan-Yoko-Empi-Uchi in KbD

c) from SHIZENTAI: 1) Nagashi-Uke/Gyaku-Zuki, 2) Gedan-Barai/Gyaku-Zuki,

1) with right foot, Sabaki step backward to the left (slightly move out of the line of attack) counter Chudan-Gyaku-Zuki

2) with right foot, Sabaki slight to the right (slightly move out of the line of attack) counter Chudan-Gyaku-Zuki

d) from SHIZENTAI: 1) Soto-Uke or Nagashi-Uke (depending on level/height of attack)

Chudan-Gyaku-Zuki, 2) Gedan-Barai/Gyaku-Zuki,

1) with right foot, Sabaki step backwards to the left (slightly move out of the line of attack) counter Chudan-Gyaku-Zuki

2) with right foot, Sabaki slight backwards to the right (slightly move out of the line of attack)  counter Chudan-Gyaku-Zuki

KATA: Heian-Yondan